Candies, caramels vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, caramels
382 kcal
Shake, fast food, strawberry
113 kcal
Calories
382 kcal
113 kcal
Protein
4.6 g
3.4 g
Carbs
77.0 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
65.5 g
~
Fat
8.1 g
2.8 g
Sodium
245 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 382 kcal).
- Candies, caramels has more protein (4.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 77.0 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 8.1 g).
| Macronutrients | Candies, caramels | Shake, fast food, strawberry |
|---|---|---|
| Calories | 382 kcal | 113 kcal |
| Protein | 4.6 g | 3.4 g |
| Total Fat | 8.1 g | 2.8 g |
| Total Carbohydrate | 77.0 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 65.5 g | ~ |
| Water | 8.5 g | 74.1 g |
| Carbohydrates | Candies, caramels | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 77.0 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 65.5 g | ~ |
| Fats & Fatty Acids | Candies, caramels | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 8.1 g | 2.8 g |
| Saturated Fat | 2.5 g | 1.7 g |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 3.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 3,447.0 mg | ~ |
| Protein & Amino Acids | Candies, caramels | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.6 g | 3.4 g |
| Histidine | 115.0 mg | 92.0 mg |
| Isoleucine | 258.0 mg | 204.0 mg |
| Leucine | 417.0 mg | 329.0 mg |
| Lysine | 338.0 mg | 266.0 mg |
| Methionine | 107.0 mg | 84.0 mg |
| Phenylalanine | 205.0 mg | 162.0 mg |
| Threonine | 192.0 mg | 152.0 mg |
| Tryptophan | 60.0 mg | 47.0 mg |
| Valine | 285.0 mg | 225.0 mg |
| Alanine | 147.0 mg | 116.0 mg |
| Arginine | 155.0 mg | 121.0 mg |
| Aspartic Acid | 323.0 mg | 254.0 mg |
| Cystine | 39.0 mg | 31.0 mg |
| Glutamic Acid | 892.0 mg | 703.0 mg |
| Glycine | 91.0 mg | 72.0 mg |
| Proline | 412.0 mg | 325.0 mg |
| Serine | 232.0 mg | 183.0 mg |
| Tyrosine | 205.0 mg | 162.0 mg |
| Vitamins | Candies, caramels | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 26.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Candies, caramels | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 138.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 114.0 mg | 100.0 mg |
| Potassium | 214.0 mg | 182.0 mg |
| Sodium | 245.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 2.1 mcg |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Candies, caramels | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 7.0 mg | 11.0 mg |
| Other | Candies, caramels | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, caramels or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 382 kcal for Candies, caramels vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, caramels or Shake, fast food, strawberry?
Candies, caramels has more protein: 4.6 g for Candies, caramels vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, caramels or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Candies, caramels vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, caramels or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, caramels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.