Candies, caramels vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, caramels
382 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
382 kcal
478 kcal
Protein
4.6 g
4.1 g
Carbs
77.0 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
65.5 g
48.3 g
Fat
8.1 g
26.9 g
Sodium
245 mg
142 mg
Key takeaways
- Candies, caramels has 20% fewer calories (382 kcal vs 478 kcal).
- Candies, caramels has more protein (4.6 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 77.0 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 65.5 g).
| Macronutrients | Candies, caramels | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 382 kcal | 478 kcal |
| Protein | 4.6 g | 4.1 g |
| Total Fat | 8.1 g | 26.9 g |
| Total Carbohydrate | 77.0 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 65.5 g | 48.3 g |
| Water | 8.5 g | 8.2 g |
| Carbohydrates | Candies, caramels | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 77.0 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 65.5 g | 48.3 g |
| Fats & Fatty Acids | Candies, caramels | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 8.1 g | 26.9 g |
| Saturated Fat | 2.5 g | 17.6 g |
| Monounsaturated Fat | 1.5 g | 5.3 g |
| Polyunsaturated Fat | 3.5 g | 1.2 g |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 3,447.0 mg | ~ |
| Protein & Amino Acids | Candies, caramels | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.6 g | 4.1 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 258.0 mg | ~ |
| Leucine | 417.0 mg | ~ |
| Lysine | 338.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 205.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 285.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 155.0 mg | ~ |
| Aspartic Acid | 323.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 892.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 412.0 mg | ~ |
| Serine | 232.0 mg | ~ |
| Tyrosine | 205.0 mg | ~ |
| Vitamins | Candies, caramels | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 8.0 mg | ~ |
| Minerals | Candies, caramels | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 138.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 114.0 mg | 112.0 mg |
| Potassium | 214.0 mg | 254.0 mg |
| Sodium | 245.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.8 mcg | ~ |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Candies, caramels | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 4.0 mg |
| Other | Candies, caramels | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, caramels or Candies, ALMOND JOY Candy Bar?
Candies, caramels has fewer calories: 382 kcal for Candies, caramels vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, caramels or Candies, ALMOND JOY Candy Bar?
Candies, caramels has more protein: 4.6 g for Candies, caramels vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, caramels or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Candies, caramels vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, caramels or Candies, ALMOND JOY Candy Bar healthier?
Candies, caramels is lower in calories, and Candies, caramels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.