Candies, caramels vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, caramels
382 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
382 kcal
374 kcal
Protein
4.6 g
7.1 g
Carbs
77.0 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
65.5 g
24.9 g
Fat
8.1 g
17.1 g
Sodium
245 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 2% fewer calories (374 kcal vs 382 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 77.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 65.5 g).
| Macronutrients | Candies, caramels | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 382 kcal | 374 kcal |
| Protein | 4.6 g | 7.1 g |
| Total Fat | 8.1 g | 17.1 g |
| Total Carbohydrate | 77.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 65.5 g | 24.9 g |
| Water | 8.5 g | 25.5 g |
| Carbohydrates | Candies, caramels | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 77.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 65.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, caramels | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.1 g | 17.1 g |
| Saturated Fat | 2.5 g | 4.6 g |
| Monounsaturated Fat | 1.5 g | 6.8 g |
| Polyunsaturated Fat | 3.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,447.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, caramels | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.6 g | 7.1 g |
| Histidine | 115.0 mg | 150.0 mg |
| Isoleucine | 258.0 mg | 300.0 mg |
| Leucine | 417.0 mg | 650.0 mg |
| Lysine | 338.0 mg | 500.0 mg |
| Methionine | 107.0 mg | 280.0 mg |
| Phenylalanine | 205.0 mg | 370.0 mg |
| Threonine | 192.0 mg | 210.0 mg |
| Tryptophan | 60.0 mg | 70.0 mg |
| Valine | 285.0 mg | 430.0 mg |
| Alanine | 147.0 mg | 360.0 mg |
| Arginine | 155.0 mg | 250.0 mg |
| Aspartic Acid | 323.0 mg | 590.0 mg |
| Cystine | 39.0 mg | 60.0 mg |
| Glutamic Acid | 892.0 mg | 1,330.0 mg |
| Glycine | 91.0 mg | 200.0 mg |
| Proline | 412.0 mg | 830.0 mg |
| Serine | 232.0 mg | 450.0 mg |
| Tyrosine | 205.0 mg | 230.0 mg |
| Vitamins | Candies, caramels | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 141.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 1.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 8.0 mg | 36.5 mg |
| Minerals | Candies, caramels | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 138.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 114.0 mg | 200.0 mg |
| Potassium | 214.0 mg | 350.0 mg |
| Sodium | 245.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.8 mcg | 13.3 mcg |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Candies, caramels | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Candies, caramels | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, caramels or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 382 kcal for Candies, caramels vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, caramels or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.6 g for Candies, caramels vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, caramels or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Candies, caramels vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, caramels or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.