Candies, caramels vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, caramels
382 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
382 kcal
348 kcal
Protein
4.6 g
0.0 g
Carbs
77.0 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
65.5 g
~
Fat
8.1 g
0.0 g
Sodium
245 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 9% fewer calories (348 kcal vs 382 kcal).
- Candies, caramels has more protein (4.6 g vs 0.0 g).
- Candies, caramels has more carbs (77.0 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.1 g).
- Candies, caramels has more sodium (245 mg vs 432 mg).
| Macronutrients | Candies, caramels | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 382 kcal | 348 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 8.1 g | 0.0 g |
| Total Carbohydrate | 77.0 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 65.5 g | ~ |
| Water | 8.5 g | 7.8 g |
| Carbohydrates | Candies, caramels | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 77.0 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 65.5 g | ~ |
| Fats & Fatty Acids | Candies, caramels | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.1 g | 0.0 g |
| Saturated Fat | 2.5 g | ~ |
| Monounsaturated Fat | 1.5 g | ~ |
| Polyunsaturated Fat | 3.5 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | ~ |
| Omega-6 Fatty Acids | 3,447.0 mg | ~ |
| Protein & Amino Acids | Candies, caramels | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 258.0 mg | ~ |
| Leucine | 417.0 mg | ~ |
| Lysine | 338.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 205.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 285.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 155.0 mg | ~ |
| Aspartic Acid | 323.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 892.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 412.0 mg | ~ |
| Serine | 232.0 mg | ~ |
| Tyrosine | 205.0 mg | ~ |
| Vitamins | Candies, caramels | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Candies, caramels | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 138.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 114.0 mg | 1.0 mg |
| Potassium | 214.0 mg | 153.0 mg |
| Sodium | 245.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.8 mcg | 21.3 mcg |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Candies, caramels | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Candies, caramels | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, caramels or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 382 kcal for Candies, caramels vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, caramels or Flan, caramel custard, dry mix?
Candies, caramels has more protein: 4.6 g for Candies, caramels vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, caramels or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, caramels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.