Candies, caramels vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, caramels
382 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
382 kcal
379 kcal
Protein
4.6 g
5.5 g
Carbs
77.0 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
65.5 g
17.0 g
Fat
8.1 g
18.5 g
Sodium
245 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 1% fewer calories (379 kcal vs 382 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 77.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 65.5 g).
| Macronutrients | Candies, caramels | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 382 kcal | 379 kcal |
| Protein | 4.6 g | 5.5 g |
| Total Fat | 8.1 g | 18.5 g |
| Total Carbohydrate | 77.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 65.5 g | 17.0 g |
| Water | 8.5 g | 27.3 g |
| Carbohydrates | Candies, caramels | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 77.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 65.5 g | 17.0 g |
| Fats & Fatty Acids | Candies, caramels | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 8.1 g | 18.5 g |
| Saturated Fat | 2.5 g | 5.5 g |
| Monounsaturated Fat | 1.5 g | 8.5 g |
| Polyunsaturated Fat | 3.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 25.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,447.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, caramels | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.6 g | 5.5 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 258.0 mg | ~ |
| Leucine | 417.0 mg | ~ |
| Lysine | 338.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 205.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 285.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 155.0 mg | ~ |
| Aspartic Acid | 323.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 892.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 412.0 mg | ~ |
| Serine | 232.0 mg | ~ |
| Tyrosine | 205.0 mg | ~ |
| Vitamins | Candies, caramels | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 1.8 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 8.0 mg | ~ |
| Minerals | Candies, caramels | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 138.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 114.0 mg | 56.0 mg |
| Potassium | 214.0 mg | 103.0 mg |
| Sodium | 245.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 1.8 mcg | 17.5 mcg |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Candies, caramels | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 7.0 mg | 10.0 mg |
| Other | Candies, caramels | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, caramels or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 382 kcal for Candies, caramels vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, caramels or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.6 g for Candies, caramels vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, caramels or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Candies, caramels vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, caramels or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.