Candies, caramels vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, caramels
382 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
382 kcal
486 kcal
Protein
4.6 g
4.6 g
Carbs
77.0 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
65.5 g
46.2 g
Fat
8.1 g
26.6 g
Sodium
245 mg
145 mg
Key takeaways
- Candies, caramels has 21% fewer calories (382 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 77.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 65.5 g).
- Candies, caramels has more fat (8.1 g vs 26.6 g).
| Macronutrients | Candies, caramels | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 382 kcal | 486 kcal |
| Protein | 4.6 g | 4.6 g |
| Total Fat | 8.1 g | 26.6 g |
| Total Carbohydrate | 77.0 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 65.5 g | 46.2 g |
| Water | 8.5 g | 9.1 g |
| Carbohydrates | Candies, caramels | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 77.0 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 65.5 g | 46.2 g |
| Fats & Fatty Acids | Candies, caramels | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 8.1 g | 26.6 g |
| Saturated Fat | 2.5 g | 20.6 g |
| Monounsaturated Fat | 1.5 g | 0.4 g |
| Polyunsaturated Fat | 3.5 g | 0.1 g |
| Omega-3 Fatty Acids | 25.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,447.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, caramels | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.6 g | 4.6 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 258.0 mg | ~ |
| Leucine | 417.0 mg | ~ |
| Lysine | 338.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 205.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 285.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 155.0 mg | ~ |
| Aspartic Acid | 323.0 mg | ~ |
| Cystine | 39.0 mg | ~ |
| Glutamic Acid | 892.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 412.0 mg | ~ |
| Serine | 232.0 mg | ~ |
| Tyrosine | 205.0 mg | ~ |
| Vitamins | Candies, caramels | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 8.0 mg | 11.8 mg |
| Minerals | Candies, caramels | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 138.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 17.0 mg | 55.0 mg |
| Phosphorus | 114.0 mg | 91.0 mg |
| Potassium | 214.0 mg | 321.0 mg |
| Sodium | 245.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 1.8 mcg | 6.6 mcg |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Candies, caramels | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Candies, caramels | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, caramels or Candies, MOUNDS Candy Bar?
Candies, caramels has fewer calories: 382 kcal for Candies, caramels vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, caramels or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Candies, caramels vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, caramels or Candies, MOUNDS Candy Bar healthier?
Candies, caramels is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.