Candies, CARAMELLO Candy Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, CARAMELLO Candy Bar
461 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
461 kcal
379 kcal
Protein
6.2 g
5.5 g
Carbs
63.8 g
47.8 g
Fiber
1.2 g
2.2 g
Sugars
56.9 g
17.0 g
Fat
21.2 g
18.5 g
Sodium
122 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 18% fewer calories (379 kcal vs 461 kcal).
- Candies, CARAMELLO Candy Bar has more protein (6.2 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 63.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 56.9 g).
| Macronutrients | Candies, CARAMELLO Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 461 kcal | 379 kcal |
| Protein | 6.2 g | 5.5 g |
| Total Fat | 21.2 g | 18.5 g |
| Total Carbohydrate | 63.8 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 56.9 g | 17.0 g |
| Water | 6.8 g | 27.3 g |
| Carbohydrates | Candies, CARAMELLO Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 63.8 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 56.9 g | 17.0 g |
| Fats & Fatty Acids | Candies, CARAMELLO Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 21.2 g | 18.5 g |
| Saturated Fat | 12.7 g | 5.5 g |
| Monounsaturated Fat | 5.3 g | 8.5 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, CARAMELLO Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.2 g | 5.5 g |
| Vitamins | Candies, CARAMELLO Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 1.7 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, CARAMELLO Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 213.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | 150.0 mg | 56.0 mg |
| Potassium | 341.0 mg | 103.0 mg |
| Sodium | 122.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, CARAMELLO Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 27.0 mg | 10.0 mg |
| Other | Candies, CARAMELLO Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, CARAMELLO Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 461 kcal for Candies, CARAMELLO Candy Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, CARAMELLO Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, CARAMELLO Candy Bar has more protein: 6.2 g for Candies, CARAMELLO Candy Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, CARAMELLO Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.2 g for Candies, CARAMELLO Candy Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, CARAMELLO Candy Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, CARAMELLO Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.