Candies, CARAMELLO Candy Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, CARAMELLO Candy Bar
461 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
461 kcal
348 kcal
Protein
6.2 g
0.0 g
Carbs
63.8 g
91.6 g
Fiber
1.2 g
0.0 g
Sugars
56.9 g
~
Fat
21.2 g
0.0 g
Sodium
122 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 25% fewer calories (348 kcal vs 461 kcal).
- Candies, CARAMELLO Candy Bar has more protein (6.2 g vs 0.0 g).
- Candies, CARAMELLO Candy Bar has more carbs (63.8 g vs 91.6 g).
- Candies, CARAMELLO Candy Bar has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 21.2 g).
| Macronutrients | Candies, CARAMELLO Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 461 kcal | 348 kcal |
| Protein | 6.2 g | 0.0 g |
| Total Fat | 21.2 g | 0.0 g |
| Total Carbohydrate | 63.8 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 56.9 g | ~ |
| Water | 6.8 g | 7.8 g |
| Carbohydrates | Candies, CARAMELLO Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.8 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 56.9 g | ~ |
| Fats & Fatty Acids | Candies, CARAMELLO Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 21.2 g | 0.0 g |
| Saturated Fat | 12.7 g | ~ |
| Monounsaturated Fat | 5.3 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Protein & Amino Acids | Candies, CARAMELLO Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.2 g | 0.0 g |
| Vitamins | Candies, CARAMELLO Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, CARAMELLO Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 213.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 150.0 mg | 1.0 mg |
| Potassium | 341.0 mg | 153.0 mg |
| Sodium | 122.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, CARAMELLO Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | Candies, CARAMELLO Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, CARAMELLO Candy Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 461 kcal for Candies, CARAMELLO Candy Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, CARAMELLO Candy Bar or Flan, caramel custard, dry mix?
Candies, CARAMELLO Candy Bar has more protein: 6.2 g for Candies, CARAMELLO Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, CARAMELLO Candy Bar or Flan, caramel custard, dry mix?
Candies, CARAMELLO Candy Bar has more fiber: 1.2 g for Candies, CARAMELLO Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, CARAMELLO Candy Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, CARAMELLO Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.