Candies, CARAMELLO Candy Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, CARAMELLO Candy Bar
461 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
461 kcal
478 kcal
Protein
6.2 g
4.1 g
Carbs
63.8 g
59.5 g
Fiber
1.2 g
5.0 g
Sugars
56.9 g
48.3 g
Fat
21.2 g
26.9 g
Sodium
122 mg
142 mg
Key takeaways
- Candies, CARAMELLO Candy Bar has 4% fewer calories (461 kcal vs 478 kcal).
- Candies, CARAMELLO Candy Bar has more protein (6.2 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 63.8 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.2 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 56.9 g).
| Macronutrients | Candies, CARAMELLO Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 461 kcal | 478 kcal |
| Protein | 6.2 g | 4.1 g |
| Total Fat | 21.2 g | 26.9 g |
| Total Carbohydrate | 63.8 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 56.9 g | 48.3 g |
| Water | 6.8 g | 8.2 g |
| Carbohydrates | Candies, CARAMELLO Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.8 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 56.9 g | 48.3 g |
| Fats & Fatty Acids | Candies, CARAMELLO Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 21.2 g | 26.9 g |
| Saturated Fat | 12.7 g | 17.6 g |
| Monounsaturated Fat | 5.3 g | 5.3 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Protein & Amino Acids | Candies, CARAMELLO Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.2 g | 4.1 g |
| Vitamins | Candies, CARAMELLO Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 1.7 mg | 0.7 mg |
| Minerals | Candies, CARAMELLO Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 213.0 mg | 64.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Phosphorus | 150.0 mg | 112.0 mg |
| Potassium | 341.0 mg | 254.0 mg |
| Sodium | 122.0 mg | 142.0 mg |
| Sterols | Candies, CARAMELLO Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 27.0 mg | 4.0 mg |
| Other | Candies, CARAMELLO Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, CARAMELLO Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, CARAMELLO Candy Bar has fewer calories: 461 kcal for Candies, CARAMELLO Candy Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, CARAMELLO Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, CARAMELLO Candy Bar has more protein: 6.2 g for Candies, CARAMELLO Candy Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, CARAMELLO Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.2 g for Candies, CARAMELLO Candy Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, CARAMELLO Candy Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, CARAMELLO Candy Bar is lower in calories, and Candies, CARAMELLO Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.