Candies, CARAMELLO Candy Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, CARAMELLO Candy Bar
461 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
461 kcal
486 kcal
Protein
6.2 g
4.6 g
Carbs
63.8 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
56.9 g
46.2 g
Fat
21.2 g
26.6 g
Sodium
122 mg
145 mg
Key takeaways
- Candies, CARAMELLO Candy Bar has 5% fewer calories (461 kcal vs 486 kcal).
- Candies, CARAMELLO Candy Bar has more protein (6.2 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 63.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 56.9 g).
| Macronutrients | Candies, CARAMELLO Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 461 kcal | 486 kcal |
| Protein | 6.2 g | 4.6 g |
| Total Fat | 21.2 g | 26.6 g |
| Total Carbohydrate | 63.8 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 56.9 g | 46.2 g |
| Water | 6.8 g | 9.1 g |
| Carbohydrates | Candies, CARAMELLO Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.8 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 56.9 g | 46.2 g |
| Fats & Fatty Acids | Candies, CARAMELLO Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 21.2 g | 26.6 g |
| Saturated Fat | 12.7 g | 20.6 g |
| Monounsaturated Fat | 5.3 g | 0.4 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, CARAMELLO Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.2 g | 4.6 g |
| Vitamins | Candies, CARAMELLO Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, CARAMELLO Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 213.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | 150.0 mg | 91.0 mg |
| Potassium | 341.0 mg | 321.0 mg |
| Sodium | 122.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, CARAMELLO Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 27.0 mg | 2.0 mg |
| Other | Candies, CARAMELLO Candy Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, CARAMELLO Candy Bar or Candies, MOUNDS Candy Bar?
Candies, CARAMELLO Candy Bar has fewer calories: 461 kcal for Candies, CARAMELLO Candy Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, CARAMELLO Candy Bar or Candies, MOUNDS Candy Bar?
Candies, CARAMELLO Candy Bar has more protein: 6.2 g for Candies, CARAMELLO Candy Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, CARAMELLO Candy Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Candies, CARAMELLO Candy Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, CARAMELLO Candy Bar or Candies, MOUNDS Candy Bar healthier?
Candies, CARAMELLO Candy Bar is lower in calories, and Candies, CARAMELLO Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.