Candies, CARAMELLO Candy Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, CARAMELLO Candy Bar
461 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
461 kcal
374 kcal
Protein
6.2 g
7.1 g
Carbs
63.8 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
56.9 g
24.9 g
Fat
21.2 g
17.1 g
Sodium
122 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 19% fewer calories (374 kcal vs 461 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 63.8 g).
- Candies, CARAMELLO Candy Bar has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 56.9 g).
| Macronutrients | Candies, CARAMELLO Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 461 kcal | 374 kcal |
| Protein | 6.2 g | 7.1 g |
| Total Fat | 21.2 g | 17.1 g |
| Total Carbohydrate | 63.8 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | 56.9 g | 24.9 g |
| Water | 6.8 g | 25.5 g |
| Carbohydrates | Candies, CARAMELLO Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 63.8 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 56.9 g | 24.9 g |
| Fats & Fatty Acids | Candies, CARAMELLO Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 21.2 g | 17.1 g |
| Saturated Fat | 12.7 g | 4.6 g |
| Monounsaturated Fat | 5.3 g | 6.8 g |
| Polyunsaturated Fat | 0.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, CARAMELLO Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, CARAMELLO Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, CARAMELLO Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 213.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 150.0 mg | 200.0 mg |
| Potassium | 341.0 mg | 350.0 mg |
| Sodium | 122.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, CARAMELLO Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 27.0 mg | 59.0 mg |
| Other | Candies, CARAMELLO Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, CARAMELLO Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 461 kcal for Candies, CARAMELLO Candy Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, CARAMELLO Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.2 g for Candies, CARAMELLO Candy Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, CARAMELLO Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, CARAMELLO Candy Bar has more fiber: 1.2 g for Candies, CARAMELLO Candy Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, CARAMELLO Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.