Cake, sponge, prepared from recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, sponge, prepared from recipe
297 kcal
Shake, fast food, strawberry
113 kcal
Calories
297 kcal
113 kcal
Protein
7.3 g
3.4 g
Carbs
57.7 g
18.9 g
Fiber
~
0.4 g
Fat
4.3 g
2.8 g
Sodium
228 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 62% fewer calories (113 kcal vs 297 kcal).
- Cake, sponge, prepared from recipe has more protein (7.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 57.7 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 4.3 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 228 mg).
| Macronutrients | Cake, sponge, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 297 kcal | 113 kcal |
| Protein | 7.3 g | 3.4 g |
| Total Fat | 4.3 g | 2.8 g |
| Total Carbohydrate | 57.7 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 29.4 g | 74.1 g |
| Carbohydrates | Cake, sponge, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 57.7 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Cake, sponge, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 4.3 g | 2.8 g |
| Saturated Fat | 1.3 g | 1.7 g |
| Monounsaturated Fat | 1.6 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | ~ |
| Omega-6 Fatty Acids | 556.0 mg | ~ |
| Protein & Amino Acids | Cake, sponge, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.3 g | 3.4 g |
| Histidine | 172.0 mg | 92.0 mg |
| Isoleucine | 350.0 mg | 204.0 mg |
| Leucine | 590.0 mg | 329.0 mg |
| Lysine | 418.0 mg | 266.0 mg |
| Methionine | 192.0 mg | 84.0 mg |
| Phenylalanine | 374.0 mg | 162.0 mg |
| Threonine | 308.0 mg | 152.0 mg |
| Tryptophan | 89.0 mg | 47.0 mg |
| Valine | 395.0 mg | 225.0 mg |
| Alanine | 350.0 mg | 116.0 mg |
| Arginine | 404.0 mg | 121.0 mg |
| Aspartic Acid | 600.0 mg | 254.0 mg |
| Cystine | 161.0 mg | 31.0 mg |
| Glutamic Acid | 1,427.0 mg | 703.0 mg |
| Glycine | 250.0 mg | 72.0 mg |
| Proline | 468.0 mg | 325.0 mg |
| Serine | 498.0 mg | 183.0 mg |
| Tyrosine | 277.0 mg | 162.0 mg |
| Vitamins | Cake, sponge, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Cake, sponge, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 42.0 mg | 113.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 100.0 mg | 100.0 mg |
| Potassium | 141.0 mg | 182.0 mg |
| Sodium | 228.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.5 mcg | 2.1 mcg |
| Sterols | Cake, sponge, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 170.0 mg | 11.0 mg |
| Other | Cake, sponge, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, prepared from recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 297 kcal for Cake, sponge, prepared from recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, sponge, prepared from recipe or Shake, fast food, strawberry?
Cake, sponge, prepared from recipe has more protein: 7.3 g for Cake, sponge, prepared from recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, sponge, prepared from recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, sponge, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.