Cake, sponge, prepared from recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, sponge, prepared from recipe
297 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
297 kcal
348 kcal
Protein
7.3 g
0.0 g
Carbs
57.7 g
91.6 g
Fiber
~
0.0 g
Fat
4.3 g
0.0 g
Sodium
228 mg
432 mg
Key takeaways
- Cake, sponge, prepared from recipe has 15% fewer calories (297 kcal vs 348 kcal).
- Cake, sponge, prepared from recipe has more protein (7.3 g vs 0.0 g).
- Cake, sponge, prepared from recipe has more carbs (57.7 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 4.3 g).
- Cake, sponge, prepared from recipe has more sodium (228 mg vs 432 mg).
| Macronutrients | Cake, sponge, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 297 kcal | 348 kcal |
| Protein | 7.3 g | 0.0 g |
| Total Fat | 4.3 g | 0.0 g |
| Total Carbohydrate | 57.7 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 29.4 g | 7.8 g |
| Carbohydrates | Cake, sponge, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 57.7 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Cake, sponge, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 4.3 g | 0.0 g |
| Saturated Fat | 1.3 g | ~ |
| Monounsaturated Fat | 1.6 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | ~ |
| Omega-6 Fatty Acids | 556.0 mg | ~ |
| Protein & Amino Acids | Cake, sponge, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.3 g | 0.0 g |
| Histidine | 172.0 mg | ~ |
| Isoleucine | 350.0 mg | ~ |
| Leucine | 590.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 374.0 mg | ~ |
| Threonine | 308.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 395.0 mg | ~ |
| Alanine | 350.0 mg | ~ |
| Arginine | 404.0 mg | ~ |
| Aspartic Acid | 600.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 1,427.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 468.0 mg | ~ |
| Serine | 498.0 mg | ~ |
| Tyrosine | 277.0 mg | ~ |
| Vitamins | Cake, sponge, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | Cake, sponge, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 42.0 mg | 24.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 9.0 mg | 0.0 mg |
| Phosphorus | 100.0 mg | 1.0 mg |
| Potassium | 141.0 mg | 153.0 mg |
| Sodium | 228.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.5 mcg | 21.3 mcg |
| Sterols | Cake, sponge, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 170.0 mg | 0.0 mg |
| Other | Cake, sponge, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, prepared from recipe or Flan, caramel custard, dry mix?
Cake, sponge, prepared from recipe has fewer calories: 297 kcal for Cake, sponge, prepared from recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, sponge, prepared from recipe or Flan, caramel custard, dry mix?
Cake, sponge, prepared from recipe has more protein: 7.3 g for Cake, sponge, prepared from recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, sponge, prepared from recipe or Flan, caramel custard, dry mix healthier?
Cake, sponge, prepared from recipe is lower in calories, and Cake, sponge, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.