Cake, sponge, prepared from recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, sponge, prepared from recipe
297 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
297 kcal
379 kcal
Protein
7.3 g
5.5 g
Carbs
57.7 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
4.3 g
18.5 g
Sodium
228 mg
231 mg
Key takeaways
- Cake, sponge, prepared from recipe has 22% fewer calories (297 kcal vs 379 kcal).
- Cake, sponge, prepared from recipe has more protein (7.3 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 57.7 g).
- Cake, sponge, prepared from recipe has more fat (4.3 g vs 18.5 g).
- Cake, sponge, prepared from recipe has more sodium (228 mg vs 231 mg).
| Macronutrients | Cake, sponge, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 297 kcal | 379 kcal |
| Protein | 7.3 g | 5.5 g |
| Total Fat | 4.3 g | 18.5 g |
| Total Carbohydrate | 57.7 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 29.4 g | 27.3 g |
| Carbohydrates | Cake, sponge, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 57.7 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Cake, sponge, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 4.3 g | 18.5 g |
| Saturated Fat | 1.3 g | 5.5 g |
| Monounsaturated Fat | 1.6 g | 8.5 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 19.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 556.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, sponge, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.3 g | 5.5 g |
| Histidine | 172.0 mg | ~ |
| Isoleucine | 350.0 mg | ~ |
| Leucine | 590.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 374.0 mg | ~ |
| Threonine | 308.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 395.0 mg | ~ |
| Alanine | 350.0 mg | ~ |
| Arginine | 404.0 mg | ~ |
| Aspartic Acid | 600.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 1,427.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 468.0 mg | ~ |
| Serine | 498.0 mg | ~ |
| Tyrosine | 277.0 mg | ~ |
| Vitamins | Cake, sponge, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Cake, sponge, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 42.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 100.0 mg | 56.0 mg |
| Potassium | 141.0 mg | 103.0 mg |
| Sodium | 228.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 18.5 mcg | 17.5 mcg |
| Sterols | Cake, sponge, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 170.0 mg | 10.0 mg |
| Other | Cake, sponge, prepared from recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Cake, sponge, prepared from recipe has fewer calories: 297 kcal for Cake, sponge, prepared from recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, sponge, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries)?
Cake, sponge, prepared from recipe has more protein: 7.3 g for Cake, sponge, prepared from recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, sponge, prepared from recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, sponge, prepared from recipe is lower in calories, and Cake, sponge, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.