Cake, sponge, prepared from recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, sponge, prepared from recipe
297 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
297 kcal
374 kcal
Protein
7.3 g
7.1 g
Carbs
57.7 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
4.3 g
17.1 g
Sodium
228 mg
510 mg
Key takeaways
- Cake, sponge, prepared from recipe has 21% fewer calories (297 kcal vs 374 kcal).
- Cake, sponge, prepared from recipe has more protein (7.3 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 57.7 g).
- Cake, sponge, prepared from recipe has more fat (4.3 g vs 17.1 g).
- Cake, sponge, prepared from recipe has more sodium (228 mg vs 510 mg).
| Macronutrients | Cake, sponge, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 297 kcal | 374 kcal |
| Protein | 7.3 g | 7.1 g |
| Total Fat | 4.3 g | 17.1 g |
| Total Carbohydrate | 57.7 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 29.4 g | 25.5 g |
| Carbohydrates | Cake, sponge, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 57.7 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Cake, sponge, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 4.3 g | 17.1 g |
| Saturated Fat | 1.3 g | 4.6 g |
| Monounsaturated Fat | 1.6 g | 6.8 g |
| Polyunsaturated Fat | 0.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 556.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, sponge, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.3 g | 7.1 g |
| Histidine | 172.0 mg | 150.0 mg |
| Isoleucine | 350.0 mg | 300.0 mg |
| Leucine | 590.0 mg | 650.0 mg |
| Lysine | 418.0 mg | 500.0 mg |
| Methionine | 192.0 mg | 280.0 mg |
| Phenylalanine | 374.0 mg | 370.0 mg |
| Threonine | 308.0 mg | 210.0 mg |
| Tryptophan | 89.0 mg | 70.0 mg |
| Valine | 395.0 mg | 430.0 mg |
| Alanine | 350.0 mg | 360.0 mg |
| Arginine | 404.0 mg | 250.0 mg |
| Aspartic Acid | 600.0 mg | 590.0 mg |
| Cystine | 161.0 mg | 60.0 mg |
| Glutamic Acid | 1,427.0 mg | 1,330.0 mg |
| Glycine | 250.0 mg | 200.0 mg |
| Proline | 468.0 mg | 830.0 mg |
| Serine | 498.0 mg | 450.0 mg |
| Tyrosine | 277.0 mg | 230.0 mg |
| Vitamins | Cake, sponge, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Cake, sponge, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 42.0 mg | 73.0 mg |
| Iron | 1.6 mg | 1.0 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 100.0 mg | 200.0 mg |
| Potassium | 141.0 mg | 350.0 mg |
| Sodium | 228.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.5 mcg | 13.3 mcg |
| Sterols | Cake, sponge, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 170.0 mg | 59.0 mg |
| Other | Cake, sponge, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, sponge, prepared from recipe has fewer calories: 297 kcal for Cake, sponge, prepared from recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, sponge, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, sponge, prepared from recipe has more protein: 7.3 g for Cake, sponge, prepared from recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, sponge, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, sponge, prepared from recipe is lower in calories, and Cake, sponge, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.