Cake, sponge, prepared from recipe vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, sponge, prepared from recipe
297 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
297 kcal
478 kcal
Protein
7.3 g
4.1 g
Carbs
57.7 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
4.3 g
26.9 g
Sodium
228 mg
142 mg
Key takeaways
- Cake, sponge, prepared from recipe has 38% fewer calories (297 kcal vs 478 kcal).
- Cake, sponge, prepared from recipe has more protein (7.3 g vs 4.1 g).
- Cake, sponge, prepared from recipe has more carbs (57.7 g vs 59.5 g).
- Cake, sponge, prepared from recipe has more fat (4.3 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 228 mg).
| Macronutrients | Cake, sponge, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 297 kcal | 478 kcal |
| Protein | 7.3 g | 4.1 g |
| Total Fat | 4.3 g | 26.9 g |
| Total Carbohydrate | 57.7 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 29.4 g | 8.2 g |
| Carbohydrates | Cake, sponge, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 57.7 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Cake, sponge, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 4.3 g | 26.9 g |
| Saturated Fat | 1.3 g | 17.6 g |
| Monounsaturated Fat | 1.6 g | 5.3 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Omega-3 Fatty Acids | 19.0 mg | ~ |
| Omega-6 Fatty Acids | 556.0 mg | ~ |
| Protein & Amino Acids | Cake, sponge, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.3 g | 4.1 g |
| Histidine | 172.0 mg | ~ |
| Isoleucine | 350.0 mg | ~ |
| Leucine | 590.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 374.0 mg | ~ |
| Threonine | 308.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 395.0 mg | ~ |
| Alanine | 350.0 mg | ~ |
| Arginine | 404.0 mg | ~ |
| Aspartic Acid | 600.0 mg | ~ |
| Cystine | 161.0 mg | ~ |
| Glutamic Acid | 1,427.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 468.0 mg | ~ |
| Serine | 498.0 mg | ~ |
| Tyrosine | 277.0 mg | ~ |
| Vitamins | Cake, sponge, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 1.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 39.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Cake, sponge, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 42.0 mg | 64.0 mg |
| Iron | 1.6 mg | 1.3 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 100.0 mg | 112.0 mg |
| Potassium | 141.0 mg | 254.0 mg |
| Sodium | 228.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 18.5 mcg | ~ |
| Sterols | Cake, sponge, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 170.0 mg | 4.0 mg |
| Other | Cake, sponge, prepared from recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, prepared from recipe or Candies, ALMOND JOY Candy Bar?
Cake, sponge, prepared from recipe has fewer calories: 297 kcal for Cake, sponge, prepared from recipe vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, sponge, prepared from recipe or Candies, ALMOND JOY Candy Bar?
Cake, sponge, prepared from recipe has more protein: 7.3 g for Cake, sponge, prepared from recipe vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, sponge, prepared from recipe or Candies, ALMOND JOY Candy Bar healthier?
Cake, sponge, prepared from recipe is lower in calories, and Cake, sponge, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.