Cake, sponge, prepared from recipe vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nutrition comparison per 100 g.
Cake, sponge, prepared from recipe
297 kcal
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
399 kcal
Calories
297 kcal
399 kcal
Protein
7.3 g
6.2 g
Carbs
57.7 g
50.6 g
Fiber
~
2.1 g
Sugars
~
19.5 g
Fat
4.3 g
19.1 g
Sodium
228 mg
316 mg
Key takeaways
- Cake, sponge, prepared from recipe has 26% fewer calories (297 kcal vs 399 kcal).
- Cake, sponge, prepared from recipe has more protein (7.3 g vs 6.2 g).
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more carbs (50.6 g vs 57.7 g).
- Cake, sponge, prepared from recipe has more fat (4.3 g vs 19.1 g).
- Cake, sponge, prepared from recipe has more sodium (228 mg vs 316 mg).
| Macronutrients | Cake, sponge, prepared from recipe | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calories | 297 kcal | 399 kcal |
| Protein | 7.3 g | 6.2 g |
| Total Fat | 4.3 g | 19.1 g |
| Total Carbohydrate | 57.7 g | 50.6 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 19.5 g |
| Water | 29.4 g | 22.6 g |
| Carbohydrates | Cake, sponge, prepared from recipe | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 57.7 g | 50.6 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 19.5 g |
| Fats & Fatty Acids | Cake, sponge, prepared from recipe | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Total Fat | 4.3 g | 19.1 g |
| Saturated Fat | 1.3 g | 5.4 g |
| Monounsaturated Fat | 1.6 g | 10.0 g |
| Polyunsaturated Fat | 0.6 g | 2.9 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 19.0 mg | 257.0 mg |
| Omega-6 Fatty Acids | 556.0 mg | 2,606.0 mg |
| Protein & Amino Acids | Cake, sponge, prepared from recipe | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Protein | 7.3 g | 6.2 g |
| Histidine | 172.0 mg | 113.0 mg |
| Isoleucine | 350.0 mg | 208.0 mg |
| Leucine | 590.0 mg | 376.0 mg |
| Lysine | 418.0 mg | 216.0 mg |
| Methionine | 192.0 mg | 83.0 mg |
| Phenylalanine | 374.0 mg | 226.0 mg |
| Threonine | 308.0 mg | 170.0 mg |
| Tryptophan | 89.0 mg | 60.0 mg |
| Valine | 395.0 mg | 237.0 mg |
| Alanine | 350.0 mg | 180.0 mg |
| Arginine | 404.0 mg | 226.0 mg |
| Aspartic Acid | 600.0 mg | 311.0 mg |
| Cystine | 161.0 mg | 116.0 mg |
| Glutamic Acid | 1,427.0 mg | 1,390.0 mg |
| Glycine | 250.0 mg | 176.0 mg |
| Proline | 468.0 mg | 476.0 mg |
| Serine | 498.0 mg | 253.0 mg |
| Tyrosine | 277.0 mg | 111.0 mg |
| Vitamins | Cake, sponge, prepared from recipe | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 1.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.4 mg |
| Vitamin K | ~ | 11.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 2.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 29.1 mg |
| Minerals | Cake, sponge, prepared from recipe | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Calcium | 42.0 mg | 46.0 mg |
| Iron | 1.6 mg | 3.8 mg |
| Magnesium | 9.0 mg | 18.0 mg |
| Phosphorus | 100.0 mg | 138.0 mg |
| Potassium | 141.0 mg | 100.0 mg |
| Sodium | 228.0 mg | 316.0 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 18.5 mcg | 15.7 mcg |
| Sterols | Cake, sponge, prepared from recipe | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Cholesterol | 170.0 mg | 30.0 mg |
| Other | Cake, sponge, prepared from recipe | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cake, sponge, prepared from recipe or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Cake, sponge, prepared from recipe has fewer calories: 297 kcal for Cake, sponge, prepared from recipe vs 399 kcal for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Which has more protein, Cake, sponge, prepared from recipe or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?
Cake, sponge, prepared from recipe has more protein: 7.3 g for Cake, sponge, prepared from recipe vs 6.2 g for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100 g.
Is Cake, sponge, prepared from recipe or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) healthier?
Cake, sponge, prepared from recipe is lower in calories, and Cake, sponge, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.