Cake, pound, commercially prepared, butter vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, butter
388 kcal
Shake, fast food, strawberry
113 kcal
Calories
388 kcal
113 kcal
Protein
5.5 g
3.4 g
Carbs
48.8 g
18.9 g
Fiber
0.5 g
0.4 g
Fat
19.9 g
2.8 g
Sodium
398 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 388 kcal).
- Cake, pound, commercially prepared, butter has more protein (5.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 48.8 g).
- Cake, pound, commercially prepared, butter has more fiber (0.5 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 19.9 g).
| Macronutrients | Cake, pound, commercially prepared, butter | Shake, fast food, strawberry |
|---|---|---|
| Calories | 388 kcal | 113 kcal |
| Protein | 5.5 g | 3.4 g |
| Total Fat | 19.9 g | 2.8 g |
| Total Carbohydrate | 48.8 g | 18.9 g |
| Dietary Fiber | 0.5 g | 0.4 g |
| Water | 24.6 g | 74.1 g |
| Carbohydrates | Cake, pound, commercially prepared, butter | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 48.8 g | 18.9 g |
| Dietary Fiber | 0.5 g | 0.4 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, butter | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 19.9 g | 2.8 g |
| Saturated Fat | 11.6 g | 1.7 g |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 267.0 mg | ~ |
| Omega-6 Fatty Acids | 759.0 mg | ~ |
| Protein & Amino Acids | Cake, pound, commercially prepared, butter | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.5 g | 3.4 g |
| Histidine | 123.0 mg | 92.0 mg |
| Isoleucine | 261.0 mg | 204.0 mg |
| Leucine | 430.0 mg | 329.0 mg |
| Lysine | 307.0 mg | 266.0 mg |
| Methionine | 133.0 mg | 84.0 mg |
| Phenylalanine | 274.0 mg | 162.0 mg |
| Threonine | 211.0 mg | 152.0 mg |
| Tryptophan | 72.0 mg | 47.0 mg |
| Valine | 296.0 mg | 225.0 mg |
| Alanine | 231.0 mg | 116.0 mg |
| Arginine | 260.0 mg | 121.0 mg |
| Aspartic Acid | 393.0 mg | 254.0 mg |
| Cystine | 115.0 mg | 31.0 mg |
| Glutamic Acid | 1,229.0 mg | 703.0 mg |
| Glycine | 176.0 mg | 72.0 mg |
| Proline | 418.0 mg | 325.0 mg |
| Serine | 341.0 mg | 183.0 mg |
| Tyrosine | 197.0 mg | 162.0 mg |
| Vitamins | Cake, pound, commercially prepared, butter | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Cake, pound, commercially prepared, butter | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 35.0 mg | 113.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 137.0 mg | 100.0 mg |
| Potassium | 119.0 mg | 182.0 mg |
| Sodium | 398.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 8.8 mcg | 2.1 mcg |
| Sterols | Cake, pound, commercially prepared, butter | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 221.0 mg | 11.0 mg |
| Other | Cake, pound, commercially prepared, butter | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, butter or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 388 kcal for Cake, pound, commercially prepared, butter vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, pound, commercially prepared, butter or Shake, fast food, strawberry?
Cake, pound, commercially prepared, butter has more protein: 5.5 g for Cake, pound, commercially prepared, butter vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, pound, commercially prepared, butter or Shake, fast food, strawberry?
Cake, pound, commercially prepared, butter has more fiber: 0.5 g for Cake, pound, commercially prepared, butter vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, pound, commercially prepared, butter or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, pound, commercially prepared, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.