Cake, pound, commercially prepared, butter vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, butter
388 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
388 kcal
478 kcal
Protein
5.5 g
4.1 g
Carbs
48.8 g
59.5 g
Fiber
0.5 g
5.0 g
Sugars
~
48.3 g
Fat
19.9 g
26.9 g
Sodium
398 mg
142 mg
Key takeaways
- Cake, pound, commercially prepared, butter has 19% fewer calories (388 kcal vs 478 kcal).
- Cake, pound, commercially prepared, butter has more protein (5.5 g vs 4.1 g).
- Cake, pound, commercially prepared, butter has more carbs (48.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.5 g).
- Cake, pound, commercially prepared, butter has more fat (19.9 g vs 26.9 g).
| Macronutrients | Cake, pound, commercially prepared, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 388 kcal | 478 kcal |
| Protein | 5.5 g | 4.1 g |
| Total Fat | 19.9 g | 26.9 g |
| Total Carbohydrate | 48.8 g | 59.5 g |
| Dietary Fiber | 0.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 24.6 g | 8.2 g |
| Carbohydrates | Cake, pound, commercially prepared, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.8 g | 59.5 g |
| Dietary Fiber | 0.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 19.9 g | 26.9 g |
| Saturated Fat | 11.6 g | 17.6 g |
| Monounsaturated Fat | 5.9 g | 5.3 g |
| Polyunsaturated Fat | 1.1 g | 1.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 267.0 mg | ~ |
| Omega-6 Fatty Acids | 759.0 mg | ~ |
| Protein & Amino Acids | Cake, pound, commercially prepared, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.1 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 307.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 274.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 231.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 393.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,229.0 mg | ~ |
| Glycine | 176.0 mg | ~ |
| Proline | 418.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 197.0 mg | ~ |
| Vitamins | Cake, pound, commercially prepared, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 41.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cake, pound, commercially prepared, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 35.0 mg | 64.0 mg |
| Iron | 1.4 mg | 1.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 137.0 mg | 112.0 mg |
| Potassium | 119.0 mg | 254.0 mg |
| Sodium | 398.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 8.8 mcg | ~ |
| Sterols | Cake, pound, commercially prepared, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 221.0 mg | 4.0 mg |
| Other | Cake, pound, commercially prepared, butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, butter or Candies, ALMOND JOY Candy Bar?
Cake, pound, commercially prepared, butter has fewer calories: 388 kcal for Cake, pound, commercially prepared, butter vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, pound, commercially prepared, butter or Candies, ALMOND JOY Candy Bar?
Cake, pound, commercially prepared, butter has more protein: 5.5 g for Cake, pound, commercially prepared, butter vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, pound, commercially prepared, butter or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.5 g for Cake, pound, commercially prepared, butter vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, pound, commercially prepared, butter or Candies, ALMOND JOY Candy Bar healthier?
Cake, pound, commercially prepared, butter is lower in calories, and Cake, pound, commercially prepared, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.