Cake, pound, commercially prepared, butter vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, butter
388 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
388 kcal
348 kcal
Protein
5.5 g
0.0 g
Carbs
48.8 g
91.6 g
Fiber
0.5 g
0.0 g
Fat
19.9 g
0.0 g
Sodium
398 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 10% fewer calories (348 kcal vs 388 kcal).
- Cake, pound, commercially prepared, butter has more protein (5.5 g vs 0.0 g).
- Cake, pound, commercially prepared, butter has more carbs (48.8 g vs 91.6 g).
- Cake, pound, commercially prepared, butter has more fiber (0.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 19.9 g).
| Macronutrients | Cake, pound, commercially prepared, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 388 kcal | 348 kcal |
| Protein | 5.5 g | 0.0 g |
| Total Fat | 19.9 g | 0.0 g |
| Total Carbohydrate | 48.8 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Water | 24.6 g | 7.8 g |
| Carbohydrates | Cake, pound, commercially prepared, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 48.8 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 19.9 g | 0.0 g |
| Saturated Fat | 11.6 g | ~ |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 267.0 mg | ~ |
| Omega-6 Fatty Acids | 759.0 mg | ~ |
| Protein & Amino Acids | Cake, pound, commercially prepared, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.5 g | 0.0 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 307.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 274.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 231.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 393.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,229.0 mg | ~ |
| Glycine | 176.0 mg | ~ |
| Proline | 418.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 197.0 mg | ~ |
| Vitamins | Cake, pound, commercially prepared, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Cake, pound, commercially prepared, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 35.0 mg | 24.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 137.0 mg | 1.0 mg |
| Potassium | 119.0 mg | 153.0 mg |
| Sodium | 398.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 8.8 mcg | 21.3 mcg |
| Sterols | Cake, pound, commercially prepared, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 221.0 mg | 0.0 mg |
| Other | Cake, pound, commercially prepared, butter | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, butter or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 388 kcal for Cake, pound, commercially prepared, butter vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, pound, commercially prepared, butter or Flan, caramel custard, dry mix?
Cake, pound, commercially prepared, butter has more protein: 5.5 g for Cake, pound, commercially prepared, butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, pound, commercially prepared, butter or Flan, caramel custard, dry mix?
Cake, pound, commercially prepared, butter has more fiber: 0.5 g for Cake, pound, commercially prepared, butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, pound, commercially prepared, butter or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, pound, commercially prepared, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.