Cake, pound, commercially prepared, butter vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, butter
388 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
388 kcal
486 kcal
Protein
5.5 g
4.6 g
Carbs
48.8 g
58.6 g
Fiber
0.5 g
3.7 g
Sugars
~
46.2 g
Fat
19.9 g
26.6 g
Sodium
398 mg
145 mg
Key takeaways
- Cake, pound, commercially prepared, butter has 20% fewer calories (388 kcal vs 486 kcal).
- Cake, pound, commercially prepared, butter has more protein (5.5 g vs 4.6 g).
- Cake, pound, commercially prepared, butter has more carbs (48.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.5 g).
- Cake, pound, commercially prepared, butter has more fat (19.9 g vs 26.6 g).
| Macronutrients | Cake, pound, commercially prepared, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 388 kcal | 486 kcal |
| Protein | 5.5 g | 4.6 g |
| Total Fat | 19.9 g | 26.6 g |
| Total Carbohydrate | 48.8 g | 58.6 g |
| Dietary Fiber | 0.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 24.6 g | 9.1 g |
| Carbohydrates | Cake, pound, commercially prepared, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.8 g | 58.6 g |
| Dietary Fiber | 0.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 19.9 g | 26.6 g |
| Saturated Fat | 11.6 g | 20.6 g |
| Monounsaturated Fat | 5.9 g | 0.4 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 267.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 759.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, pound, commercially prepared, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.6 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 307.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 274.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 231.0 mg | ~ |
| Arginine | 260.0 mg | ~ |
| Aspartic Acid | 393.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,229.0 mg | ~ |
| Glycine | 176.0 mg | ~ |
| Proline | 418.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 197.0 mg | ~ |
| Vitamins | Cake, pound, commercially prepared, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Cake, pound, commercially prepared, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 35.0 mg | 21.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 11.0 mg | 55.0 mg |
| Phosphorus | 137.0 mg | 91.0 mg |
| Potassium | 119.0 mg | 321.0 mg |
| Sodium | 398.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 8.8 mcg | 6.6 mcg |
| Sterols | Cake, pound, commercially prepared, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 221.0 mg | 2.0 mg |
| Other | Cake, pound, commercially prepared, butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, butter or Candies, MOUNDS Candy Bar?
Cake, pound, commercially prepared, butter has fewer calories: 388 kcal for Cake, pound, commercially prepared, butter vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, pound, commercially prepared, butter or Candies, MOUNDS Candy Bar?
Cake, pound, commercially prepared, butter has more protein: 5.5 g for Cake, pound, commercially prepared, butter vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, pound, commercially prepared, butter or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.5 g for Cake, pound, commercially prepared, butter vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, pound, commercially prepared, butter or Candies, MOUNDS Candy Bar healthier?
Cake, pound, commercially prepared, butter is lower in calories, and Cake, pound, commercially prepared, butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.