Cake, pound, commercially prepared, butter vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, pound, commercially prepared, butter
388 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
388 kcal
374 kcal
Protein
5.5 g
7.1 g
Carbs
48.8 g
47.8 g
Fiber
0.5 g
0.7 g
Sugars
~
24.9 g
Fat
19.9 g
17.1 g
Sodium
398 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% fewer calories (374 kcal vs 388 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 48.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 19.9 g).
| Macronutrients | Cake, pound, commercially prepared, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 388 kcal | 374 kcal |
| Protein | 5.5 g | 7.1 g |
| Total Fat | 19.9 g | 17.1 g |
| Total Carbohydrate | 48.8 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 24.6 g | 25.5 g |
| Carbohydrates | Cake, pound, commercially prepared, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 48.8 g | 47.8 g |
| Dietary Fiber | 0.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Cake, pound, commercially prepared, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 19.9 g | 17.1 g |
| Saturated Fat | 11.6 g | 4.6 g |
| Monounsaturated Fat | 5.9 g | 6.8 g |
| Polyunsaturated Fat | 1.1 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | 267.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 759.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, pound, commercially prepared, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.5 g | 7.1 g |
| Histidine | 123.0 mg | 150.0 mg |
| Isoleucine | 261.0 mg | 300.0 mg |
| Leucine | 430.0 mg | 650.0 mg |
| Lysine | 307.0 mg | 500.0 mg |
| Methionine | 133.0 mg | 280.0 mg |
| Phenylalanine | 274.0 mg | 370.0 mg |
| Threonine | 211.0 mg | 210.0 mg |
| Tryptophan | 72.0 mg | 70.0 mg |
| Valine | 296.0 mg | 430.0 mg |
| Alanine | 231.0 mg | 360.0 mg |
| Arginine | 260.0 mg | 250.0 mg |
| Aspartic Acid | 393.0 mg | 590.0 mg |
| Cystine | 115.0 mg | 60.0 mg |
| Glutamic Acid | 1,229.0 mg | 1,330.0 mg |
| Glycine | 176.0 mg | 200.0 mg |
| Proline | 418.0 mg | 830.0 mg |
| Serine | 341.0 mg | 450.0 mg |
| Tyrosine | 197.0 mg | 230.0 mg |
| Vitamins | Cake, pound, commercially prepared, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 149.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Cake, pound, commercially prepared, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 35.0 mg | 73.0 mg |
| Iron | 1.4 mg | 1.0 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 137.0 mg | 200.0 mg |
| Potassium | 119.0 mg | 350.0 mg |
| Sodium | 398.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.8 mcg | 13.3 mcg |
| Sterols | Cake, pound, commercially prepared, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 221.0 mg | 59.0 mg |
| Other | Cake, pound, commercially prepared, butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, pound, commercially prepared, butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 388 kcal for Cake, pound, commercially prepared, butter vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, pound, commercially prepared, butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.5 g for Cake, pound, commercially prepared, butter vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, pound, commercially prepared, butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.5 g for Cake, pound, commercially prepared, butter vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, pound, commercially prepared, butter or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.