Cake, cherry fudge with chocolate frosting vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, cherry fudge with chocolate frosting
264 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
264 kcal
379 kcal
Protein
2.4 g
5.5 g
Carbs
38.0 g
47.8 g
Fiber
1.2 g
2.2 g
Sugars
32.9 g
17.0 g
Fat
12.5 g
18.5 g
Sodium
261 mg
231 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 30% fewer calories (264 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 32.9 g).
| Macronutrients | Cake, cherry fudge with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 264 kcal | 379 kcal |
| Protein | 2.4 g | 5.5 g |
| Total Fat | 12.5 g | 18.5 g |
| Total Carbohydrate | 38.0 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 32.9 g | 17.0 g |
| Water | 46.1 g | 27.3 g |
| Carbohydrates | Cake, cherry fudge with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 38.0 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 32.9 g | 17.0 g |
| Fats & Fatty Acids | Cake, cherry fudge with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.5 g | 18.5 g |
| Saturated Fat | 5.1 g | 5.5 g |
| Monounsaturated Fat | 4.4 g | 8.5 g |
| Polyunsaturated Fat | 2.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 240.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,084.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, cherry fudge with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.4 g | 5.5 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 109.0 mg | ~ |
| Leucine | 180.0 mg | ~ |
| Lysine | 148.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 98.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 124.0 mg | ~ |
| Alanine | 118.0 mg | ~ |
| Arginine | 111.0 mg | ~ |
| Aspartic Acid | 232.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 420.0 mg | ~ |
| Glycine | 116.0 mg | ~ |
| Proline | 170.0 mg | ~ |
| Serine | 126.0 mg | ~ |
| Tyrosine | 74.0 mg | ~ |
| Vitamins | Cake, cherry fudge with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | ~ |
| Vitamin C | 13.6 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 2.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 25.1 mg | ~ |
| Minerals | Cake, cherry fudge with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 48.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 105.0 mg | 56.0 mg |
| Potassium | 166.0 mg | 103.0 mg |
| Sodium | 261.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 3.4 mcg | 17.5 mcg |
| Sterols | Cake, cherry fudge with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 42.0 mg | 10.0 mg |
| Other | Cake, cherry fudge with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 5.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, cherry fudge with chocolate frosting or Pastry, Pastelitos de Guava (guava pastries)?
Cake, cherry fudge with chocolate frosting has fewer calories: 264 kcal for Cake, cherry fudge with chocolate frosting vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, cherry fudge with chocolate frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.4 g for Cake, cherry fudge with chocolate frosting vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, cherry fudge with chocolate frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.2 g for Cake, cherry fudge with chocolate frosting vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, cherry fudge with chocolate frosting or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.