Cake, cherry fudge with chocolate frosting vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, cherry fudge with chocolate frosting
264 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
264 kcal
374 kcal
Protein
2.4 g
7.1 g
Carbs
38.0 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
32.9 g
24.9 g
Fat
12.5 g
17.1 g
Sodium
261 mg
510 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 29% fewer calories (264 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 47.8 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 32.9 g).
| Macronutrients | Cake, cherry fudge with chocolate frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 264 kcal | 374 kcal |
| Protein | 2.4 g | 7.1 g |
| Total Fat | 12.5 g | 17.1 g |
| Total Carbohydrate | 38.0 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | 32.9 g | 24.9 g |
| Water | 46.1 g | 25.5 g |
| Carbohydrates | Cake, cherry fudge with chocolate frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 38.0 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 32.9 g | 24.9 g |
| Fats & Fatty Acids | Cake, cherry fudge with chocolate frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 12.5 g | 17.1 g |
| Saturated Fat | 5.1 g | 4.6 g |
| Monounsaturated Fat | 4.4 g | 6.8 g |
| Polyunsaturated Fat | 2.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,084.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, cherry fudge with chocolate frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.4 g | 7.1 g |
| Histidine | 46.0 mg | 150.0 mg |
| Isoleucine | 109.0 mg | 300.0 mg |
| Leucine | 180.0 mg | 650.0 mg |
| Lysine | 148.0 mg | 500.0 mg |
| Methionine | 47.0 mg | 280.0 mg |
| Phenylalanine | 98.0 mg | 370.0 mg |
| Threonine | 104.0 mg | 210.0 mg |
| Tryptophan | 30.0 mg | 70.0 mg |
| Valine | 124.0 mg | 430.0 mg |
| Alanine | 118.0 mg | 360.0 mg |
| Arginine | 111.0 mg | 250.0 mg |
| Aspartic Acid | 232.0 mg | 590.0 mg |
| Cystine | 40.0 mg | 60.0 mg |
| Glutamic Acid | 420.0 mg | 1,330.0 mg |
| Glycine | 116.0 mg | 200.0 mg |
| Proline | 170.0 mg | 830.0 mg |
| Serine | 126.0 mg | 450.0 mg |
| Tyrosine | 74.0 mg | 230.0 mg |
| Vitamins | Cake, cherry fudge with chocolate frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 141.0 mcg |
| Vitamin C | 13.6 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.3 mcg |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 2.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 25.1 mg | 36.5 mg |
| Minerals | Cake, cherry fudge with chocolate frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 48.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 200.0 mg |
| Potassium | 166.0 mg | 350.0 mg |
| Sodium | 261.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.4 mcg | 13.3 mcg |
| Sterols | Cake, cherry fudge with chocolate frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 42.0 mg | 59.0 mg |
| Other | Cake, cherry fudge with chocolate frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 5.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, cherry fudge with chocolate frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, cherry fudge with chocolate frosting has fewer calories: 264 kcal for Cake, cherry fudge with chocolate frosting vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, cherry fudge with chocolate frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.4 g for Cake, cherry fudge with chocolate frosting vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, cherry fudge with chocolate frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, cherry fudge with chocolate frosting has more fiber: 1.2 g for Cake, cherry fudge with chocolate frosting vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, cherry fudge with chocolate frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.