Cake, cherry fudge with chocolate frosting vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, cherry fudge with chocolate frosting
264 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
264 kcal
348 kcal
Protein
2.4 g
0.0 g
Carbs
38.0 g
91.6 g
Fiber
1.2 g
0.0 g
Sugars
32.9 g
~
Fat
12.5 g
0.0 g
Sodium
261 mg
432 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 24% fewer calories (264 kcal vs 348 kcal).
- Cake, cherry fudge with chocolate frosting has more protein (2.4 g vs 0.0 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 91.6 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.5 g).
| Macronutrients | Cake, cherry fudge with chocolate frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 264 kcal | 348 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 12.5 g | 0.0 g |
| Total Carbohydrate | 38.0 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 32.9 g | ~ |
| Water | 46.1 g | 7.8 g |
| Carbohydrates | Cake, cherry fudge with chocolate frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 38.0 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 32.9 g | ~ |
| Fats & Fatty Acids | Cake, cherry fudge with chocolate frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 12.5 g | 0.0 g |
| Saturated Fat | 5.1 g | ~ |
| Monounsaturated Fat | 4.4 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Omega-3 Fatty Acids | 240.0 mg | ~ |
| Omega-6 Fatty Acids | 2,084.0 mg | ~ |
| Protein & Amino Acids | Cake, cherry fudge with chocolate frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | 46.0 mg | ~ |
| Isoleucine | 109.0 mg | ~ |
| Leucine | 180.0 mg | ~ |
| Lysine | 148.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 98.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 30.0 mg | ~ |
| Valine | 124.0 mg | ~ |
| Alanine | 118.0 mg | ~ |
| Arginine | 111.0 mg | ~ |
| Aspartic Acid | 232.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 420.0 mg | ~ |
| Glycine | 116.0 mg | ~ |
| Proline | 170.0 mg | ~ |
| Serine | 126.0 mg | ~ |
| Tyrosine | 74.0 mg | ~ |
| Vitamins | Cake, cherry fudge with chocolate frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 0.0 mcg |
| Vitamin C | 13.6 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 25.1 mg | ~ |
| Minerals | Cake, cherry fudge with chocolate frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 48.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 1.0 mg |
| Potassium | 166.0 mg | 153.0 mg |
| Sodium | 261.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.4 mcg | 21.3 mcg |
| Sterols | Cake, cherry fudge with chocolate frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 42.0 mg | 0.0 mg |
| Other | Cake, cherry fudge with chocolate frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 5.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, cherry fudge with chocolate frosting or Flan, caramel custard, dry mix?
Cake, cherry fudge with chocolate frosting has fewer calories: 264 kcal for Cake, cherry fudge with chocolate frosting vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, cherry fudge with chocolate frosting or Flan, caramel custard, dry mix?
Cake, cherry fudge with chocolate frosting has more protein: 2.4 g for Cake, cherry fudge with chocolate frosting vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, cherry fudge with chocolate frosting or Flan, caramel custard, dry mix?
Cake, cherry fudge with chocolate frosting has more fiber: 1.2 g for Cake, cherry fudge with chocolate frosting vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, cherry fudge with chocolate frosting or Flan, caramel custard, dry mix healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cake, cherry fudge with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.