Cabbage, japanese style, fresh, pickled vs Cauliflower, raw
Nutrition comparison per 100 g.
Cabbage, japanese style, fresh, pickled
30 kcal
Cauliflower, raw
28 kcal
Calories
30 kcal
28 kcal
Protein
1.6 g
1.6 g
Carbs
5.7 g
4.7 g
Fiber
3.1 g
1.9 g
Sugars
1.3 g
1.9 g
Fat
0.1 g
0.2 g
Sodium
277 mg
30 mg
Key takeaways
- Cauliflower, raw has 8% fewer calories (28 kcal vs 30 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 5.7 g).
- Cabbage, japanese style, fresh, pickled has more fiber (3.1 g vs 1.9 g).
- Cabbage, japanese style, fresh, pickled has more sugars (1.3 g vs 1.9 g).
| Macronutrients | Cabbage, japanese style, fresh, pickled | Cauliflower, raw |
|---|---|---|
| Calories | 30 kcal | 28 kcal |
| Protein | 1.6 g | 1.6 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 5.7 g | 4.7 g |
| Dietary Fiber | 3.1 g | 1.9 g |
| Total Sugars | 1.3 g | 1.9 g |
| Water | 91.4 g | 92.7 g |
| Carbohydrates | Cabbage, japanese style, fresh, pickled | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 5.7 g | 4.7 g |
| Dietary Fiber | 3.1 g | 1.9 g |
| Total Sugars | 1.3 g | 1.9 g |
| Fats & Fatty Acids | Cabbage, japanese style, fresh, pickled | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 8.0 mg |
| Protein & Amino Acids | Cabbage, japanese style, fresh, pickled | Cauliflower, raw |
|---|---|---|
| Protein | 1.6 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Cabbage, japanese style, fresh, pickled | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 125.9 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 42.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 23.5 mg | 44.3 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Cabbage, japanese style, fresh, pickled | Cauliflower, raw |
|---|---|---|
| Calcium | 48.0 mg | 22.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 43.0 mg | 44.0 mg |
| Potassium | 853.0 mg | 299.0 mg |
| Sodium | 277.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.0 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Cabbage, japanese style, fresh, pickled | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Cabbage, japanese style, fresh, pickled | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cabbage, japanese style, fresh, pickled or Cauliflower, raw?
Cauliflower, raw has fewer calories: 30 kcal for Cabbage, japanese style, fresh, pickled vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Cabbage, japanese style, fresh, pickled or Cauliflower, raw?
Cauliflower, raw has more protein: 1.6 g for Cabbage, japanese style, fresh, pickled vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Cabbage, japanese style, fresh, pickled or Cauliflower, raw?
Cabbage, japanese style, fresh, pickled has more fiber: 3.1 g for Cabbage, japanese style, fresh, pickled vs 1.9 g for Cauliflower, raw per 100 g.
Is Cabbage, japanese style, fresh, pickled or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.