Cabbage, japanese style, fresh, pickled vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Cabbage, japanese style, fresh, pickled
30 kcal
Oil, olive, salad or cooking
883 kcal
Calories
30 kcal
883 kcal
Protein
1.6 g
0.0 g
Carbs
5.7 g
0.0 g
Fiber
3.1 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
277 mg
2 mg
Key takeaways
- Cabbage, japanese style, fresh, pickled has 97% fewer calories (30 kcal vs 883 kcal).
- Cabbage, japanese style, fresh, pickled has more protein (1.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.7 g).
- Cabbage, japanese style, fresh, pickled has more fiber (3.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Cabbage, japanese style, fresh, pickled | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 30 kcal | 883 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.7 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 91.4 g | 0.0 g |
| Carbohydrates | Cabbage, japanese style, fresh, pickled | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.7 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Cabbage, japanese style, fresh, pickled | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Omega-3 Fatty Acids | 25.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Cabbage, japanese style, fresh, pickled | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Cabbage, japanese style, fresh, pickled | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 125.9 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 23.5 mg | 0.3 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Cabbage, japanese style, fresh, pickled | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 48.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 43.0 mg | 0.0 mg |
| Potassium | 853.0 mg | 1.0 mg |
| Sodium | 277.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.0 mcg |
| Sterols | Cabbage, japanese style, fresh, pickled | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Cabbage, japanese style, fresh, pickled | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, japanese style, fresh, pickled or Oil, olive, salad or cooking?
Cabbage, japanese style, fresh, pickled has fewer calories: 30 kcal for Cabbage, japanese style, fresh, pickled vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Cabbage, japanese style, fresh, pickled or Oil, olive, salad or cooking?
Cabbage, japanese style, fresh, pickled has more protein: 1.6 g for Cabbage, japanese style, fresh, pickled vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Cabbage, japanese style, fresh, pickled or Oil, olive, salad or cooking?
Cabbage, japanese style, fresh, pickled has more fiber: 3.1 g for Cabbage, japanese style, fresh, pickled vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Cabbage, japanese style, fresh, pickled or Oil, olive, salad or cooking healthier?
Cabbage, japanese style, fresh, pickled is lower in calories, and Cabbage, japanese style, fresh, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.