Cabbage, japanese style, fresh, pickled vs Carrots, raw
Nutrition comparison per 100 g.
Cabbage, japanese style, fresh, pickled
30 kcal
Carrots, raw
41 kcal
Calories
30 kcal
41 kcal
Protein
1.6 g
0.9 g
Carbs
5.7 g
9.6 g
Fiber
3.1 g
2.8 g
Sugars
1.3 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
277 mg
69 mg
Key takeaways
- Cabbage, japanese style, fresh, pickled has 28% fewer calories (30 kcal vs 41 kcal).
- Cabbage, japanese style, fresh, pickled has more protein (1.6 g vs 0.9 g).
- Cabbage, japanese style, fresh, pickled has more carbs (5.7 g vs 9.6 g).
- Cabbage, japanese style, fresh, pickled has more fiber (3.1 g vs 2.8 g).
- Cabbage, japanese style, fresh, pickled has more sugars (1.3 g vs 4.7 g).
| Macronutrients | Cabbage, japanese style, fresh, pickled | Carrots, raw |
|---|---|---|
| Calories | 30 kcal | 41 kcal |
| Protein | 1.6 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 5.7 g | 9.6 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 1.3 g | 4.7 g |
| Water | 91.4 g | 88.3 g |
| Carbohydrates | Cabbage, japanese style, fresh, pickled | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 5.7 g | 9.6 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 1.3 g | 4.7 g |
| Fats & Fatty Acids | Cabbage, japanese style, fresh, pickled | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 115.0 mg |
| Protein & Amino Acids | Cabbage, japanese style, fresh, pickled | Carrots, raw |
|---|---|---|
| Protein | 1.6 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Cabbage, japanese style, fresh, pickled | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 835.0 mcg |
| Vitamin C | 0.7 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.7 mg |
| Vitamin K | 125.9 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 23.5 mg | 8.8 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Cabbage, japanese style, fresh, pickled | Carrots, raw |
|---|---|---|
| Calcium | 48.0 mg | 33.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 43.0 mg | 35.0 mg |
| Potassium | 853.0 mg | 320.0 mg |
| Sodium | 277.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.0 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Cabbage, japanese style, fresh, pickled | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cabbage, japanese style, fresh, pickled | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, japanese style, fresh, pickled or Carrots, raw?
Cabbage, japanese style, fresh, pickled has fewer calories: 30 kcal for Cabbage, japanese style, fresh, pickled vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Cabbage, japanese style, fresh, pickled or Carrots, raw?
Cabbage, japanese style, fresh, pickled has more protein: 1.6 g for Cabbage, japanese style, fresh, pickled vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Cabbage, japanese style, fresh, pickled or Carrots, raw?
Cabbage, japanese style, fresh, pickled has more fiber: 3.1 g for Cabbage, japanese style, fresh, pickled vs 2.8 g for Carrots, raw per 100 g.
Is Cabbage, japanese style, fresh, pickled or Carrots, raw healthier?
Cabbage, japanese style, fresh, pickled is lower in calories, and Cabbage, japanese style, fresh, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.