Cabbage, japanese style, fresh, pickled vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Cabbage, japanese style, fresh, pickled
30 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
30 kcal
65 kcal
Protein
1.6 g
0.8 g
Carbs
5.7 g
16.3 g
Fiber
3.1 g
2.6 g
Sugars
1.3 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
277 mg
264 mg
Key takeaways
- Cabbage, japanese style, fresh, pickled has 54% fewer calories (30 kcal vs 65 kcal).
- Cabbage, japanese style, fresh, pickled has more protein (1.6 g vs 0.8 g).
- Cabbage, japanese style, fresh, pickled has more carbs (5.7 g vs 16.3 g).
- Cabbage, japanese style, fresh, pickled has more fiber (3.1 g vs 2.6 g).
- Cabbage, japanese style, fresh, pickled has more sugars (1.3 g vs 13.6 g).
| Macronutrients | Cabbage, japanese style, fresh, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 30 kcal | 65 kcal |
| Protein | 1.6 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.7 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 1.3 g | 13.6 g |
| Water | 91.4 g | 81.9 g |
| Carbohydrates | Cabbage, japanese style, fresh, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.7 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 1.3 g | 13.6 g |
| Fats & Fatty Acids | Cabbage, japanese style, fresh, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 27.0 mg |
| Protein & Amino Acids | Cabbage, japanese style, fresh, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.6 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Cabbage, japanese style, fresh, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 125.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 23.5 mg | 15.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Cabbage, japanese style, fresh, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 48.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 43.0 mg | 17.0 mg |
| Potassium | 853.0 mg | 148.0 mg |
| Sodium | 277.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.0 mcg | 1.0 mcg |
| Sterols | Cabbage, japanese style, fresh, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cabbage, japanese style, fresh, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, japanese style, fresh, pickled or Beets, pickled, canned, solids and liquids?
Cabbage, japanese style, fresh, pickled has fewer calories: 30 kcal for Cabbage, japanese style, fresh, pickled vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Cabbage, japanese style, fresh, pickled or Beets, pickled, canned, solids and liquids?
Cabbage, japanese style, fresh, pickled has more protein: 1.6 g for Cabbage, japanese style, fresh, pickled vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Cabbage, japanese style, fresh, pickled or Beets, pickled, canned, solids and liquids?
Cabbage, japanese style, fresh, pickled has more fiber: 3.1 g for Cabbage, japanese style, fresh, pickled vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Cabbage, japanese style, fresh, pickled or Beets, pickled, canned, solids and liquids healthier?
Cabbage, japanese style, fresh, pickled is lower in calories, and Cabbage, japanese style, fresh, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.