Cabbage, japanese style, fresh, pickled vs Cabbage, raw
Nutrition comparison per 100 g.
Cabbage, japanese style, fresh, pickled
30 kcal
Cabbage, raw
25 kcal
Calories
30 kcal
25 kcal
Protein
1.6 g
1.3 g
Carbs
5.7 g
5.8 g
Fiber
3.1 g
2.5 g
Sugars
1.3 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
277 mg
18 mg
Key takeaways
- Cabbage, raw has 18% fewer calories (25 kcal vs 30 kcal).
- Cabbage, japanese style, fresh, pickled has more protein (1.6 g vs 1.3 g).
- Cabbage, japanese style, fresh, pickled has more carbs (5.7 g vs 5.8 g).
- Cabbage, japanese style, fresh, pickled has more fiber (3.1 g vs 2.5 g).
- Cabbage, japanese style, fresh, pickled has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Cabbage, japanese style, fresh, pickled | Cabbage, raw |
|---|---|---|
| Calories | 30 kcal | 25 kcal |
| Protein | 1.6 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.7 g | 5.8 g |
| Dietary Fiber | 3.1 g | 2.5 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 91.4 g | 92.2 g |
| Carbohydrates | Cabbage, japanese style, fresh, pickled | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.7 g | 5.8 g |
| Dietary Fiber | 3.1 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Cabbage, japanese style, fresh, pickled | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 17.0 mg |
| Protein & Amino Acids | Cabbage, japanese style, fresh, pickled | Cabbage, raw |
|---|---|---|
| Protein | 1.6 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Cabbage, japanese style, fresh, pickled | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 5.0 mcg |
| Vitamin C | 0.7 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 125.9 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 23.5 mg | 10.7 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Cabbage, japanese style, fresh, pickled | Cabbage, raw |
|---|---|---|
| Calcium | 48.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 43.0 mg | 26.0 mg |
| Potassium | 853.0 mg | 170.0 mg |
| Sodium | 277.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.0 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Cabbage, japanese style, fresh, pickled | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Cabbage, japanese style, fresh, pickled | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cabbage, japanese style, fresh, pickled or Cabbage, raw?
Cabbage, raw has fewer calories: 30 kcal for Cabbage, japanese style, fresh, pickled vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Cabbage, japanese style, fresh, pickled or Cabbage, raw?
Cabbage, japanese style, fresh, pickled has more protein: 1.6 g for Cabbage, japanese style, fresh, pickled vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Cabbage, japanese style, fresh, pickled or Cabbage, raw?
Cabbage, japanese style, fresh, pickled has more fiber: 3.1 g for Cabbage, japanese style, fresh, pickled vs 2.5 g for Cabbage, raw per 100 g.
Is Cabbage, japanese style, fresh, pickled or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, japanese style, fresh, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.