Cabbage, japanese style, fresh, pickled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Cabbage, japanese style, fresh, pickled
30 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
30 kcal
160 kcal
Protein
1.6 g
2.0 g
Carbs
5.7 g
8.5 g
Fiber
3.1 g
6.7 g
Sugars
1.3 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
277 mg
7 mg
Key takeaways
- Cabbage, japanese style, fresh, pickled has 81% fewer calories (30 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.6 g).
- Cabbage, japanese style, fresh, pickled has more carbs (5.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.1 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Cabbage, japanese style, fresh, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 30 kcal | 160 kcal |
| Protein | 1.6 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 5.7 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 91.4 g | 73.2 g |
| Carbohydrates | Cabbage, japanese style, fresh, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.7 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Cabbage, japanese style, fresh, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Cabbage, japanese style, fresh, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.6 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Cabbage, japanese style, fresh, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 125.9 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 42.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 23.5 mg | 14.2 mg |
| Betaine | 0.3 mg | 0.7 mg |
| Minerals | Cabbage, japanese style, fresh, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 48.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 12.0 mg | 29.0 mg |
| Phosphorus | 43.0 mg | 52.0 mg |
| Potassium | 853.0 mg | 485.0 mg |
| Sodium | 277.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Cabbage, japanese style, fresh, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Cabbage, japanese style, fresh, pickled | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Cabbage, japanese style, fresh, pickled or Avocados, raw, all commercial varieties?
Cabbage, japanese style, fresh, pickled has fewer calories: 30 kcal for Cabbage, japanese style, fresh, pickled vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Cabbage, japanese style, fresh, pickled or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.6 g for Cabbage, japanese style, fresh, pickled vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Cabbage, japanese style, fresh, pickled or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.1 g for Cabbage, japanese style, fresh, pickled vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Cabbage, japanese style, fresh, pickled or Avocados, raw, all commercial varieties healthier?
Cabbage, japanese style, fresh, pickled is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.