Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Kale, raw
Nutrition comparison per 100 g.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24 kcal
Kale, raw
35 kcal
Calories
24 kcal
35 kcal
Protein
1.2 g
2.9 g
Carbs
5.4 g
4.4 g
Fiber
2.3 g
4.1 g
Sugars
~
0.8 g
Fat
0.2 g
1.5 g
Sodium
18 mg
53 mg
Key takeaways
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 32% fewer calories (24 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.2 g).
- Kale, raw has more carbs (4.4 g vs 5.4 g).
- Kale, raw has more fiber (4.1 g vs 2.3 g).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more fat (0.2 g vs 1.5 g).
| Macronutrients | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Kale, raw |
|---|---|---|
| Calories | 24 kcal | 35 kcal |
| Protein | 1.2 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 5.4 g | 4.4 g |
| Dietary Fiber | 2.3 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 92.5 g | 89.6 g |
| Carbohydrates | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.4 g | 4.4 g |
| Dietary Fiber | 2.3 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 138.0 mg |
| Protein & Amino Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Kale, raw |
|---|---|---|
| Protein | 1.2 g | 2.9 g |
| Histidine | 25.0 mg | 69.0 mg |
| Isoleucine | 61.0 mg | 197.0 mg |
| Leucine | 63.0 mg | 231.0 mg |
| Lysine | 57.0 mg | 197.0 mg |
| Methionine | 12.0 mg | 32.0 mg |
| Phenylalanine | 39.0 mg | 169.0 mg |
| Threonine | 42.0 mg | 147.0 mg |
| Tryptophan | 12.0 mg | 40.0 mg |
| Valine | 52.0 mg | 181.0 mg |
| Alanine | 42.0 mg | 166.0 mg |
| Arginine | 69.0 mg | 184.0 mg |
| Aspartic Acid | 119.0 mg | 295.0 mg |
| Cystine | 10.0 mg | 44.0 mg |
| Glutamic Acid | 270.0 mg | 374.0 mg |
| Glycine | 27.0 mg | 159.0 mg |
| Proline | 238.0 mg | 196.0 mg |
| Serine | 71.0 mg | 139.0 mg |
| Tyrosine | 21.0 mg | 117.0 mg |
| Vitamins | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 769.0 mcg |
| Vitamin C | 51.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 57.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Kale, raw |
|---|---|---|
| Calcium | 47.0 mg | 254.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 15.0 mg | 34.0 mg |
| Phosphorus | 23.0 mg | 56.0 mg |
| Potassium | 246.0 mg | 447.0 mg |
| Sodium | 18.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Kale, raw?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has fewer calories: 24 kcal for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Kale, raw?
Kale, raw has more protein: 1.2 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Kale, raw?
Kale, raw has more fiber: 2.3 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 4.1 g for Kale, raw per 100 g.
Is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Kale, raw healthier?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.