Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
24 kcal
160 kcal
Protein
1.2 g
2.0 g
Carbs
5.4 g
8.5 g
Fiber
2.3 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
18 mg
7 mg
Key takeaways
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 85% fewer calories (24 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.2 g).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more carbs (5.4 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.3 g).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more fat (0.2 g vs 14.7 g).
| Macronutrients | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 24 kcal | 160 kcal |
| Protein | 1.2 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 5.4 g | 8.5 g |
| Dietary Fiber | 2.3 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 92.5 g | 73.2 g |
| Carbohydrates | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.4 g | 8.5 g |
| Dietary Fiber | 2.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.2 g | 2.0 g |
| Histidine | 25.0 mg | 49.0 mg |
| Isoleucine | 61.0 mg | 84.0 mg |
| Leucine | 63.0 mg | 143.0 mg |
| Lysine | 57.0 mg | 132.0 mg |
| Methionine | 12.0 mg | 38.0 mg |
| Phenylalanine | 39.0 mg | 97.0 mg |
| Threonine | 42.0 mg | 73.0 mg |
| Tryptophan | 12.0 mg | 25.0 mg |
| Valine | 52.0 mg | 107.0 mg |
| Alanine | 42.0 mg | 109.0 mg |
| Arginine | 69.0 mg | 88.0 mg |
| Aspartic Acid | 119.0 mg | 236.0 mg |
| Cystine | 10.0 mg | 27.0 mg |
| Glutamic Acid | 270.0 mg | 287.0 mg |
| Glycine | 27.0 mg | 104.0 mg |
| Proline | 238.0 mg | 98.0 mg |
| Serine | 71.0 mg | 114.0 mg |
| Tyrosine | 21.0 mg | 49.0 mg |
| Vitamins | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 7.0 mcg |
| Vitamin C | 51.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 57.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 47.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 23.0 mg | 52.0 mg |
| Potassium | 246.0 mg | 485.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Avocados, raw, all commercial varieties?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has fewer calories: 24 kcal for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.2 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.3 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Avocados, raw, all commercial varieties healthier?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.