Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Spinach, raw
Nutrition comparison per 100 g.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24 kcal
Spinach, raw
23 kcal
Calories
24 kcal
23 kcal
Protein
1.2 g
2.9 g
Carbs
5.4 g
3.6 g
Fiber
2.3 g
2.2 g
Sugars
~
0.4 g
Fat
0.2 g
0.4 g
Sodium
18 mg
79 mg
Key takeaways
- Spinach, raw has 3% fewer calories (23 kcal vs 24 kcal).
- Spinach, raw has more protein (2.9 g vs 1.2 g).
- Spinach, raw has more carbs (3.6 g vs 5.4 g).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more fiber (2.3 g vs 2.2 g).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw |
|---|---|---|
| Calories | 24 kcal | 23 kcal |
| Protein | 1.2 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 5.4 g | 3.6 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 92.5 g | 91.4 g |
| Carbohydrates | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.4 g | 3.6 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 26.0 mg |
| Protein & Amino Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw |
|---|---|---|
| Protein | 1.2 g | 2.9 g |
| Histidine | 25.0 mg | 64.0 mg |
| Isoleucine | 61.0 mg | 147.0 mg |
| Leucine | 63.0 mg | 223.0 mg |
| Lysine | 57.0 mg | 174.0 mg |
| Methionine | 12.0 mg | 53.0 mg |
| Phenylalanine | 39.0 mg | 129.0 mg |
| Threonine | 42.0 mg | 122.0 mg |
| Tryptophan | 12.0 mg | 39.0 mg |
| Valine | 52.0 mg | 161.0 mg |
| Alanine | 42.0 mg | 142.0 mg |
| Arginine | 69.0 mg | 162.0 mg |
| Aspartic Acid | 119.0 mg | 240.0 mg |
| Cystine | 10.0 mg | 35.0 mg |
| Glutamic Acid | 270.0 mg | 343.0 mg |
| Glycine | 27.0 mg | 134.0 mg |
| Proline | 238.0 mg | 112.0 mg |
| Serine | 71.0 mg | 104.0 mg |
| Tyrosine | 21.0 mg | 108.0 mg |
| Vitamins | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 469.0 mcg |
| Vitamin C | 51.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw |
|---|---|---|
| Calcium | 47.0 mg | 99.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | 15.0 mg | 79.0 mg |
| Phosphorus | 23.0 mg | 49.0 mg |
| Potassium | 246.0 mg | 558.0 mg |
| Sodium | 18.0 mg | 79.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | 9.0 mg |
| Other | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Spinach, raw?
Spinach, raw has fewer calories: 24 kcal for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Spinach, raw?
Spinach, raw has more protein: 1.2 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Spinach, raw?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more fiber: 2.3 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 2.2 g for Spinach, raw per 100 g.
Is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.