Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Broccoli, raw
Nutrition comparison per 100 g.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24 kcal
Broccoli, raw
32 kcal
Calories
24 kcal
32 kcal
Protein
1.2 g
2.6 g
Carbs
5.4 g
6.3 g
Fiber
2.3 g
2.4 g
Sugars
~
1.7 g
Fat
0.2 g
0.3 g
Sodium
18 mg
36 mg
Key takeaways
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 24% fewer calories (24 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.2 g).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more carbs (5.4 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 2.3 g).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, raw |
|---|---|---|
| Calories | 24 kcal | 32 kcal |
| Protein | 1.2 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 5.4 g | 6.3 g |
| Dietary Fiber | 2.3 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 92.5 g | 90.0 g |
| Carbohydrates | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.4 g | 6.3 g |
| Dietary Fiber | 2.3 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 17.0 mg |
| Protein & Amino Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, raw |
|---|---|---|
| Protein | 1.2 g | 2.6 g |
| Histidine | 25.0 mg | 59.0 mg |
| Isoleucine | 61.0 mg | 79.0 mg |
| Leucine | 63.0 mg | 129.0 mg |
| Lysine | 57.0 mg | 135.0 mg |
| Methionine | 12.0 mg | 38.0 mg |
| Phenylalanine | 39.0 mg | 117.0 mg |
| Threonine | 42.0 mg | 88.0 mg |
| Tryptophan | 12.0 mg | 33.0 mg |
| Valine | 52.0 mg | 125.0 mg |
| Alanine | 42.0 mg | 104.0 mg |
| Arginine | 69.0 mg | 191.0 mg |
| Aspartic Acid | 119.0 mg | 325.0 mg |
| Cystine | 10.0 mg | 28.0 mg |
| Glutamic Acid | 270.0 mg | 542.0 mg |
| Glycine | 27.0 mg | 89.0 mg |
| Proline | 238.0 mg | 110.0 mg |
| Serine | 71.0 mg | 121.0 mg |
| Tyrosine | 21.0 mg | 50.0 mg |
| Vitamins | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 31.0 mcg |
| Vitamin C | 51.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, raw |
|---|---|---|
| Calcium | 47.0 mg | 47.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 23.0 mg | 67.0 mg |
| Potassium | 246.0 mg | 316.0 mg |
| Sodium | 18.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 2.5 mcg |
| Sterols | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Broccoli, raw?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has fewer calories: 24 kcal for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Broccoli, raw?
Broccoli, raw has more protein: 1.2 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Broccoli, raw?
Broccoli, raw has more fiber: 2.3 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 2.4 g for Broccoli, raw per 100 g.
Is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Broccoli, raw healthier?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.