Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
24 kcal
65 kcal
Protein
1.2 g
0.8 g
Carbs
5.4 g
16.3 g
Fiber
2.3 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
18 mg
264 mg
Key takeaways
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 63% fewer calories (24 kcal vs 65 kcal).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more protein (1.2 g vs 0.8 g).
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more carbs (5.4 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.3 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 24 kcal | 65 kcal |
| Protein | 1.2 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 5.4 g | 16.3 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 92.5 g | 81.9 g |
| Carbohydrates | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.4 g | 16.3 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 27.0 mg |
| Protein & Amino Acids | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.2 g | 0.8 g |
| Histidine | 25.0 mg | 11.0 mg |
| Isoleucine | 61.0 mg | 24.0 mg |
| Leucine | 63.0 mg | 34.0 mg |
| Lysine | 57.0 mg | 29.0 mg |
| Methionine | 12.0 mg | 9.0 mg |
| Phenylalanine | 39.0 mg | 23.0 mg |
| Threonine | 42.0 mg | 24.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 52.0 mg | 28.0 mg |
| Alanine | 42.0 mg | 30.0 mg |
| Arginine | 69.0 mg | 21.0 mg |
| Aspartic Acid | 119.0 mg | 57.0 mg |
| Cystine | 10.0 mg | 10.0 mg |
| Glutamic Acid | 270.0 mg | 212.0 mg |
| Glycine | 27.0 mg | 15.0 mg |
| Proline | 238.0 mg | 21.0 mg |
| Serine | 71.0 mg | 29.0 mg |
| Tyrosine | 21.0 mg | 19.0 mg |
| Vitamins | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 51.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 47.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 23.0 mg | 17.0 mg |
| Potassium | 246.0 mg | 148.0 mg |
| Sodium | 18.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Beets, pickled, canned, solids and liquids?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has fewer calories: 24 kcal for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Beets, pickled, canned, solids and liquids?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has more protein: 1.2 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.3 g for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw or Beets, pickled, canned, solids and liquids healthier?
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is lower in calories, and Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.