BURGER KING, Hamburger vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
BURGER KING, Hamburger
275 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
275 kcal
298 kcal
Protein
14.2 g
12.0 g
Carbs
27.1 g
30.5 g
Fiber
2.0 g
1.8 g
Sugars
4.9 g
3.2 g
Fat
12.2 g
14.2 g
Sodium
455 mg
692 mg
Key takeaways
- BURGER KING, Hamburger has 8% fewer calories (275 kcal vs 298 kcal).
- BURGER KING, Hamburger has more protein (14.2 g vs 12.0 g).
- BURGER KING, Hamburger has more carbs (27.1 g vs 30.5 g).
- BURGER KING, Hamburger has more fiber (2.0 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.9 g).
| Macronutrients | BURGER KING, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 275 kcal | 298 kcal |
| Protein | 14.2 g | 12.0 g |
| Total Fat | 12.2 g | 14.2 g |
| Total Carbohydrate | 27.1 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Total Sugars | 4.9 g | 3.2 g |
| Water | 44.7 g | 40.8 g |
| Carbohydrates | BURGER KING, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 27.1 g | 30.5 g |
| Dietary Fiber | 2.0 g | 1.8 g |
| Starch | 21.2 g | 23.1 g |
| Total Sugars | 4.9 g | 3.2 g |
| Fats & Fatty Acids | BURGER KING, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.2 g | 14.2 g |
| Saturated Fat | 5.1 g | 5.3 g |
| Monounsaturated Fat | 5.3 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 3.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,126.0 mg | 3,058.0 mg |
| Protein & Amino Acids | BURGER KING, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.2 g | 12.0 g |
| Histidine | 356.0 mg | 322.0 mg |
| Isoleucine | 536.0 mg | 487.0 mg |
| Leucine | 1,021.0 mg | 952.0 mg |
| Lysine | 793.0 mg | 652.0 mg |
| Methionine | 273.0 mg | 247.0 mg |
| Phenylalanine | 624.0 mg | 564.0 mg |
| Threonine | 449.0 mg | 374.0 mg |
| Tryptophan | 68.0 mg | 116.0 mg |
| Valine | 621.0 mg | 604.0 mg |
| Alanine | 703.0 mg | 434.0 mg |
| Arginine | 750.0 mg | 485.0 mg |
| Aspartic Acid | 940.0 mg | 739.0 mg |
| Cystine | 47.0 mg | 178.0 mg |
| Glutamic Acid | 3,049.0 mg | 3,160.0 mg |
| Glycine | 897.0 mg | 400.0 mg |
| Proline | 1,345.0 mg | 1,134.0 mg |
| Serine | 516.0 mg | 588.0 mg |
| Tyrosine | 336.0 mg | 427.0 mg |
| Vitamins | BURGER KING, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 5.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | BURGER KING, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 51.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 119.0 mg | 205.0 mg |
| Potassium | 182.0 mg | 199.0 mg |
| Sodium | 455.0 mg | 692.0 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 24.9 mcg | 20.6 mcg |
| Sterols | BURGER KING, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 35.0 mg | 25.0 mg |
| Other | BURGER KING, Hamburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hamburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Hamburger has fewer calories: 275 kcal for BURGER KING, Hamburger vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, BURGER KING, Hamburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Hamburger has more protein: 14.2 g for BURGER KING, Hamburger vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, BURGER KING, Hamburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Hamburger has more fiber: 2.0 g for BURGER KING, Hamburger vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is BURGER KING, Hamburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
BURGER KING, Hamburger is lower in calories, and BURGER KING, Hamburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.