BURGER KING, Hamburger vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
BURGER KING, Hamburger
275 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
275 kcal
341 kcal
Protein
14.2 g
14.2 g
Carbs
27.1 g
2.3 g
Fiber
2.0 g
0.1 g
Sugars
4.9 g
0.7 g
Fat
12.2 g
30.6 g
Sodium
455 mg
1,118 mg
Key takeaways
- BURGER KING, Hamburger has 19% fewer calories (275 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 27.1 g).
- BURGER KING, Hamburger has more fiber (2.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.9 g).
| Macronutrients | BURGER KING, Hamburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 275 kcal | 341 kcal |
| Protein | 14.2 g | 14.2 g |
| Total Fat | 12.2 g | 30.6 g |
| Total Carbohydrate | 27.1 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 4.9 g | 0.7 g |
| Water | 44.7 g | 49.6 g |
| Carbohydrates | BURGER KING, Hamburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 27.1 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Starch | 21.2 g | ~ |
| Total Sugars | 4.9 g | 0.7 g |
| Fats & Fatty Acids | BURGER KING, Hamburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 12.2 g | 30.6 g |
| Saturated Fat | 5.1 g | 10.9 g |
| Monounsaturated Fat | 5.3 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,126.0 mg | 3,440.0 mg |
| Protein & Amino Acids | BURGER KING, Hamburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.2 g | 14.2 g |
| Histidine | 356.0 mg | ~ |
| Isoleucine | 536.0 mg | ~ |
| Leucine | 1,021.0 mg | ~ |
| Lysine | 793.0 mg | ~ |
| Methionine | 273.0 mg | ~ |
| Phenylalanine | 624.0 mg | ~ |
| Threonine | 449.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 621.0 mg | ~ |
| Alanine | 703.0 mg | ~ |
| Arginine | 750.0 mg | ~ |
| Aspartic Acid | 940.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 3,049.0 mg | ~ |
| Glycine | 897.0 mg | ~ |
| Proline | 1,345.0 mg | ~ |
| Serine | 516.0 mg | ~ |
| Tyrosine | 336.0 mg | ~ |
| Vitamins | BURGER KING, Hamburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 64.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | BURGER KING, Hamburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 119.0 mg | 194.0 mg |
| Potassium | 182.0 mg | 184.0 mg |
| Sodium | 455.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 24.9 mcg | ~ |
| Sterols | BURGER KING, Hamburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 35.0 mg | 160.0 mg |
| Other | BURGER KING, Hamburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hamburger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, Hamburger has fewer calories: 275 kcal for BURGER KING, Hamburger vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, BURGER KING, Hamburger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 14.2 g for BURGER KING, Hamburger vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, BURGER KING, Hamburger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, Hamburger has more fiber: 2.0 g for BURGER KING, Hamburger vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is BURGER KING, Hamburger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
BURGER KING, Hamburger is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.