BURGER KING, Hamburger vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
BURGER KING, Hamburger
275 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
275 kcal
118 kcal
Protein
14.2 g
1.8 g
Carbs
27.1 g
16.6 g
Fiber
2.0 g
~
Sugars
4.9 g
12.5 g
Fat
12.2 g
5.1 g
Sodium
455 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 275 kcal).
- BURGER KING, Hamburger has more protein (14.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 27.1 g).
- BURGER KING, Hamburger has more sugars (4.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.2 g).
| Macronutrients | BURGER KING, Hamburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 275 kcal | 118 kcal |
| Protein | 14.2 g | 1.8 g |
| Total Fat | 12.2 g | 5.1 g |
| Total Carbohydrate | 27.1 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 4.9 g | 12.5 g |
| Water | 44.7 g | 76.0 g |
| Carbohydrates | BURGER KING, Hamburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 27.1 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Starch | 21.2 g | ~ |
| Total Sugars | 4.9 g | 12.5 g |
| Fats & Fatty Acids | BURGER KING, Hamburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.2 g | 5.1 g |
| Saturated Fat | 5.1 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | ~ |
| Omega-6 Fatty Acids | 1,126.0 mg | ~ |
| Protein & Amino Acids | BURGER KING, Hamburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.2 g | 1.8 g |
| Histidine | 356.0 mg | ~ |
| Isoleucine | 536.0 mg | ~ |
| Leucine | 1,021.0 mg | ~ |
| Lysine | 793.0 mg | ~ |
| Methionine | 273.0 mg | ~ |
| Phenylalanine | 624.0 mg | ~ |
| Threonine | 449.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 621.0 mg | ~ |
| Alanine | 703.0 mg | ~ |
| Arginine | 750.0 mg | ~ |
| Aspartic Acid | 940.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 3,049.0 mg | ~ |
| Glycine | 897.0 mg | ~ |
| Proline | 1,345.0 mg | ~ |
| Serine | 516.0 mg | ~ |
| Tyrosine | 336.0 mg | ~ |
| Vitamins | BURGER KING, Hamburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | BURGER KING, Hamburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 51.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 119.0 mg | 49.0 mg |
| Potassium | 182.0 mg | ~ |
| Sodium | 455.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 24.9 mcg | ~ |
| Sterols | BURGER KING, Hamburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 35.0 mg | 2.0 mg |
| Other | BURGER KING, Hamburger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hamburger or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 275 kcal for BURGER KING, Hamburger vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, BURGER KING, Hamburger or McDONALD'S, Fruit & Walnut Salad?
BURGER KING, Hamburger has more protein: 14.2 g for BURGER KING, Hamburger vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is BURGER KING, Hamburger or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and BURGER KING, Hamburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.