BURGER KING, Hamburger vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
BURGER KING, Hamburger
275 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
275 kcal
376 kcal
Protein
14.2 g
9.6 g
Carbs
27.1 g
27.2 g
Fiber
2.0 g
1.2 g
Sugars
4.9 g
2.0 g
Fat
12.2 g
25.4 g
Sodium
455 mg
875 mg
Key takeaways
- BURGER KING, Hamburger has 27% fewer calories (275 kcal vs 376 kcal).
- BURGER KING, Hamburger has more protein (14.2 g vs 9.6 g).
- BURGER KING, Hamburger has more carbs (27.1 g vs 27.2 g).
- BURGER KING, Hamburger has more fiber (2.0 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.9 g).
| Macronutrients | BURGER KING, Hamburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 275 kcal | 376 kcal |
| Protein | 14.2 g | 9.6 g |
| Total Fat | 12.2 g | 25.4 g |
| Total Carbohydrate | 27.1 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 4.9 g | 2.0 g |
| Water | 44.7 g | 34.7 g |
| Carbohydrates | BURGER KING, Hamburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 27.1 g | 27.2 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Starch | 21.2 g | ~ |
| Total Sugars | 4.9 g | 2.0 g |
| Fats & Fatty Acids | BURGER KING, Hamburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 12.2 g | 25.4 g |
| Saturated Fat | 5.1 g | 10.7 g |
| Monounsaturated Fat | 5.3 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 119.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,126.0 mg | 3,123.0 mg |
| Protein & Amino Acids | BURGER KING, Hamburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.2 g | 9.6 g |
| Histidine | 356.0 mg | ~ |
| Isoleucine | 536.0 mg | ~ |
| Leucine | 1,021.0 mg | ~ |
| Lysine | 793.0 mg | ~ |
| Methionine | 273.0 mg | ~ |
| Phenylalanine | 624.0 mg | ~ |
| Threonine | 449.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 621.0 mg | ~ |
| Alanine | 703.0 mg | ~ |
| Arginine | 750.0 mg | ~ |
| Aspartic Acid | 940.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 3,049.0 mg | ~ |
| Glycine | 897.0 mg | ~ |
| Proline | 1,345.0 mg | ~ |
| Serine | 516.0 mg | ~ |
| Tyrosine | 336.0 mg | ~ |
| Vitamins | BURGER KING, Hamburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | BURGER KING, Hamburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 51.0 mg | 55.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 119.0 mg | 323.0 mg |
| Potassium | 182.0 mg | 177.0 mg |
| Sodium | 455.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 24.9 mcg | ~ |
| Sterols | BURGER KING, Hamburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 35.0 mg | 29.0 mg |
| Other | BURGER KING, Hamburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hamburger or McDONALD'S, Sausage Biscuit?
BURGER KING, Hamburger has fewer calories: 275 kcal for BURGER KING, Hamburger vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, BURGER KING, Hamburger or McDONALD'S, Sausage Biscuit?
BURGER KING, Hamburger has more protein: 14.2 g for BURGER KING, Hamburger vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, BURGER KING, Hamburger or McDONALD'S, Sausage Biscuit?
BURGER KING, Hamburger has more fiber: 2.0 g for BURGER KING, Hamburger vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is BURGER KING, Hamburger or McDONALD'S, Sausage Biscuit healthier?
BURGER KING, Hamburger is lower in calories, and BURGER KING, Hamburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.