BURGER KING, Hamburger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
BURGER KING, Hamburger
275 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
275 kcal
327 kcal
Protein
14.2 g
14.5 g
Carbs
27.1 g
3.1 g
Fiber
2.0 g
0.0 g
Sugars
4.9 g
0.0 g
Fat
12.2 g
28.5 g
Sodium
455 mg
1,160 mg
Key takeaways
- BURGER KING, Hamburger has 16% fewer calories (275 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 27.1 g).
- BURGER KING, Hamburger has more fiber (2.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.9 g).
| Macronutrients | BURGER KING, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 275 kcal | 327 kcal |
| Protein | 14.2 g | 14.5 g |
| Total Fat | 12.2 g | 28.5 g |
| Total Carbohydrate | 27.1 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Water | 44.7 g | 50.6 g |
| Carbohydrates | BURGER KING, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 27.1 g | 3.1 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Starch | 21.2 g | ~ |
| Total Sugars | 4.9 g | 0.0 g |
| Fats & Fatty Acids | BURGER KING, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.2 g | 28.5 g |
| Saturated Fat | 5.1 g | 9.3 g |
| Monounsaturated Fat | 5.3 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,126.0 mg | 2,852.0 mg |
| Protein & Amino Acids | BURGER KING, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.2 g | 14.5 g |
| Histidine | 356.0 mg | 320.0 mg |
| Isoleucine | 536.0 mg | 484.0 mg |
| Leucine | 1,021.0 mg | 1,032.0 mg |
| Lysine | 793.0 mg | 909.0 mg |
| Methionine | 273.0 mg | 311.0 mg |
| Phenylalanine | 624.0 mg | 553.0 mg |
| Threonine | 449.0 mg | 534.0 mg |
| Tryptophan | 68.0 mg | 145.0 mg |
| Valine | 621.0 mg | 616.0 mg |
| Alanine | 703.0 mg | 762.0 mg |
| Arginine | 750.0 mg | 767.0 mg |
| Aspartic Acid | 940.0 mg | 1,125.0 mg |
| Cystine | 47.0 mg | 248.0 mg |
| Glutamic Acid | 3,049.0 mg | 1,631.0 mg |
| Glycine | 897.0 mg | 886.0 mg |
| Proline | 1,345.0 mg | 767.0 mg |
| Serine | 516.0 mg | 588.0 mg |
| Tyrosine | 336.0 mg | 430.0 mg |
| Vitamins | BURGER KING, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 5.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 64.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | BURGER KING, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 51.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 168.0 mg |
| Potassium | 182.0 mg | 199.0 mg |
| Sodium | 455.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 24.9 mcg | 58.0 mcg |
| Sterols | BURGER KING, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 35.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | BURGER KING, Hamburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Hamburger or Braunschweiger (a liver sausage), pork?
BURGER KING, Hamburger has fewer calories: 275 kcal for BURGER KING, Hamburger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, BURGER KING, Hamburger or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.2 g for BURGER KING, Hamburger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, BURGER KING, Hamburger or Braunschweiger (a liver sausage), pork?
BURGER KING, Hamburger has more fiber: 2.0 g for BURGER KING, Hamburger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is BURGER KING, Hamburger or Braunschweiger (a liver sausage), pork healthier?
BURGER KING, Hamburger is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.