BURGER KING, DOUBLE WHOPPER, with cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
BURGER KING, DOUBLE WHOPPER, with cheese
265 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
265 kcal
298 kcal
Protein
14.5 g
12.0 g
Carbs
13.5 g
30.5 g
Fiber
1.6 g
1.8 g
Sugars
3.6 g
3.2 g
Fat
17.1 g
14.2 g
Sodium
387 mg
692 mg
Key takeaways
- BURGER KING, DOUBLE WHOPPER, with cheese has 11% fewer calories (265 kcal vs 298 kcal).
- BURGER KING, DOUBLE WHOPPER, with cheese has more protein (14.5 g vs 12.0 g).
- BURGER KING, DOUBLE WHOPPER, with cheese has more carbs (13.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.6 g).
| Macronutrients | BURGER KING, DOUBLE WHOPPER, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 265 kcal | 298 kcal |
| Protein | 14.5 g | 12.0 g |
| Total Fat | 17.1 g | 14.2 g |
| Total Carbohydrate | 13.5 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Total Sugars | 3.6 g | 3.2 g |
| Water | 53.3 g | 40.8 g |
| Carbohydrates | BURGER KING, DOUBLE WHOPPER, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 13.5 g | 30.5 g |
| Dietary Fiber | 1.6 g | 1.8 g |
| Starch | 10.1 g | 23.1 g |
| Total Sugars | 3.6 g | 3.2 g |
| Fats & Fatty Acids | BURGER KING, DOUBLE WHOPPER, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.1 g | 14.2 g |
| Saturated Fat | 7.0 g | 5.3 g |
| Monounsaturated Fat | 6.3 g | 4.4 g |
| Polyunsaturated Fat | 3.0 g | 3.5 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 392.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,595.0 mg | 3,058.0 mg |
| Protein & Amino Acids | BURGER KING, DOUBLE WHOPPER, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.5 g | 12.0 g |
| Histidine | 370.0 mg | 322.0 mg |
| Isoleucine | 590.0 mg | 487.0 mg |
| Leucine | 1,060.0 mg | 952.0 mg |
| Lysine | 1,010.0 mg | 652.0 mg |
| Methionine | 290.0 mg | 247.0 mg |
| Phenylalanine | 610.0 mg | 564.0 mg |
| Threonine | 400.0 mg | 374.0 mg |
| Tryptophan | 100.0 mg | 116.0 mg |
| Valine | 690.0 mg | 604.0 mg |
| Alanine | 640.0 mg | 434.0 mg |
| Arginine | 760.0 mg | 485.0 mg |
| Aspartic Acid | 980.0 mg | 739.0 mg |
| Cystine | 110.0 mg | 178.0 mg |
| Glutamic Acid | 2,550.0 mg | 3,160.0 mg |
| Glycine | 940.0 mg | 400.0 mg |
| Proline | 1,230.0 mg | 1,134.0 mg |
| Serine | 340.0 mg | 588.0 mg |
| Tyrosine | 380.0 mg | 427.0 mg |
| Vitamins | BURGER KING, DOUBLE WHOPPER, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 11.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | BURGER KING, DOUBLE WHOPPER, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 78.0 mg | 146.0 mg |
| Iron | 5.3 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 128.0 mg | 205.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 387.0 mg | 692.0 mg |
| Zinc | 3.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 17.0 mcg | 20.6 mcg |
| Sterols | BURGER KING, DOUBLE WHOPPER, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 47.0 mg | 25.0 mg |
| Other | BURGER KING, DOUBLE WHOPPER, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, DOUBLE WHOPPER, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, DOUBLE WHOPPER, with cheese has fewer calories: 265 kcal for BURGER KING, DOUBLE WHOPPER, with cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, BURGER KING, DOUBLE WHOPPER, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, DOUBLE WHOPPER, with cheese has more protein: 14.5 g for BURGER KING, DOUBLE WHOPPER, with cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, BURGER KING, DOUBLE WHOPPER, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.6 g for BURGER KING, DOUBLE WHOPPER, with cheese vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is BURGER KING, DOUBLE WHOPPER, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
BURGER KING, DOUBLE WHOPPER, with cheese is lower in calories, and BURGER KING, DOUBLE WHOPPER, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.