BURGER KING, DOUBLE WHOPPER, with cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
BURGER KING, DOUBLE WHOPPER, with cheese
265 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
265 kcal
118 kcal
Protein
14.5 g
1.8 g
Carbs
13.5 g
16.6 g
Fiber
1.6 g
~
Sugars
3.6 g
12.5 g
Fat
17.1 g
5.1 g
Sodium
387 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 265 kcal).
- BURGER KING, DOUBLE WHOPPER, with cheese has more protein (14.5 g vs 1.8 g).
- BURGER KING, DOUBLE WHOPPER, with cheese has more carbs (13.5 g vs 16.6 g).
- BURGER KING, DOUBLE WHOPPER, with cheese has more sugars (3.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 17.1 g).
| Macronutrients | BURGER KING, DOUBLE WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 265 kcal | 118 kcal |
| Protein | 14.5 g | 1.8 g |
| Total Fat | 17.1 g | 5.1 g |
| Total Carbohydrate | 13.5 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Water | 53.3 g | 76.0 g |
| Carbohydrates | BURGER KING, DOUBLE WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.5 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Starch | 10.1 g | ~ |
| Total Sugars | 3.6 g | 12.5 g |
| Fats & Fatty Acids | BURGER KING, DOUBLE WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 17.1 g | 5.1 g |
| Saturated Fat | 7.0 g | 0.7 g |
| Monounsaturated Fat | 6.3 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 392.0 mg | ~ |
| Omega-6 Fatty Acids | 2,595.0 mg | ~ |
| Protein & Amino Acids | BURGER KING, DOUBLE WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.5 g | 1.8 g |
| Histidine | 370.0 mg | ~ |
| Isoleucine | 590.0 mg | ~ |
| Leucine | 1,060.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 610.0 mg | ~ |
| Threonine | 400.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 640.0 mg | ~ |
| Arginine | 760.0 mg | ~ |
| Aspartic Acid | 980.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 2,550.0 mg | ~ |
| Glycine | 940.0 mg | ~ |
| Proline | 1,230.0 mg | ~ |
| Serine | 340.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | BURGER KING, DOUBLE WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 11.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | BURGER KING, DOUBLE WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 78.0 mg | 65.0 mg |
| Iron | 5.3 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 128.0 mg | 49.0 mg |
| Potassium | 189.0 mg | ~ |
| Sodium | 387.0 mg | 32.0 mg |
| Zinc | 3.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 17.0 mcg | ~ |
| Sterols | BURGER KING, DOUBLE WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 47.0 mg | 2.0 mg |
| Other | BURGER KING, DOUBLE WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, DOUBLE WHOPPER, with cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 265 kcal for BURGER KING, DOUBLE WHOPPER, with cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, BURGER KING, DOUBLE WHOPPER, with cheese or McDONALD'S, Fruit & Walnut Salad?
BURGER KING, DOUBLE WHOPPER, with cheese has more protein: 14.5 g for BURGER KING, DOUBLE WHOPPER, with cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is BURGER KING, DOUBLE WHOPPER, with cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and BURGER KING, DOUBLE WHOPPER, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.