BURGER KING, DOUBLE WHOPPER, with cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
BURGER KING, DOUBLE WHOPPER, with cheese
265 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
265 kcal
224 kcal
Protein
14.5 g
3.6 g
Carbs
13.5 g
39.2 g
Fiber
1.6 g
~
Sugars
3.6 g
~
Fat
17.1 g
6.0 g
Sodium
387 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 16% fewer calories (224 kcal vs 265 kcal).
- BURGER KING, DOUBLE WHOPPER, with cheese has more protein (14.5 g vs 3.6 g).
- BURGER KING, DOUBLE WHOPPER, with cheese has more carbs (13.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 17.1 g).
- BURGER KING, DOUBLE WHOPPER, with cheese has more sodium (387 mg vs 476 mg).
| Macronutrients | BURGER KING, DOUBLE WHOPPER, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 265 kcal | 224 kcal |
| Protein | 14.5 g | 3.6 g |
| Total Fat | 17.1 g | 6.0 g |
| Total Carbohydrate | 13.5 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 3.6 g | ~ |
| Water | 53.3 g | 49.7 g |
| Carbohydrates | BURGER KING, DOUBLE WHOPPER, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 13.5 g | 39.2 g |
| Dietary Fiber | 1.6 g | ~ |
| Starch | 10.1 g | ~ |
| Total Sugars | 3.6 g | ~ |
| Fats & Fatty Acids | BURGER KING, DOUBLE WHOPPER, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 17.1 g | 6.0 g |
| Saturated Fat | 7.0 g | 2.5 g |
| Monounsaturated Fat | 6.3 g | 2.3 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 392.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,595.0 mg | 753.0 mg |
| Protein & Amino Acids | BURGER KING, DOUBLE WHOPPER, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.5 g | 3.6 g |
| Histidine | 370.0 mg | 89.0 mg |
| Isoleucine | 590.0 mg | 166.0 mg |
| Leucine | 1,060.0 mg | 307.0 mg |
| Lysine | 1,010.0 mg | 181.0 mg |
| Methionine | 290.0 mg | 75.0 mg |
| Phenylalanine | 610.0 mg | 173.0 mg |
| Threonine | 400.0 mg | 131.0 mg |
| Tryptophan | 100.0 mg | 44.0 mg |
| Valine | 690.0 mg | 195.0 mg |
| Alanine | 640.0 mg | 140.0 mg |
| Arginine | 760.0 mg | 151.0 mg |
| Aspartic Acid | 980.0 mg | 233.0 mg |
| Cystine | 110.0 mg | 55.0 mg |
| Glutamic Acid | 2,550.0 mg | 868.0 mg |
| Glycine | 940.0 mg | 110.0 mg |
| Proline | 1,230.0 mg | 340.0 mg |
| Serine | 340.0 mg | 180.0 mg |
| Tyrosine | 380.0 mg | 137.0 mg |
| Vitamins | BURGER KING, DOUBLE WHOPPER, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.2 mg | 1.5 mg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 11.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | BURGER KING, DOUBLE WHOPPER, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 78.0 mg | 55.0 mg |
| Iron | 5.3 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 128.0 mg | 205.0 mg |
| Potassium | 189.0 mg | 108.0 mg |
| Sodium | 387.0 mg | 476.0 mg |
| Zinc | 3.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 17.0 mcg | 8.3 mcg |
| Sterols | BURGER KING, DOUBLE WHOPPER, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 47.0 mg | 25.0 mg |
| Other | BURGER KING, DOUBLE WHOPPER, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, DOUBLE WHOPPER, with cheese or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 265 kcal for BURGER KING, DOUBLE WHOPPER, with cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, BURGER KING, DOUBLE WHOPPER, with cheese or Fast foods, pancakes with butter and syrup?
BURGER KING, DOUBLE WHOPPER, with cheese has more protein: 14.5 g for BURGER KING, DOUBLE WHOPPER, with cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is BURGER KING, DOUBLE WHOPPER, with cheese or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and BURGER KING, DOUBLE WHOPPER, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.