BURGER KING, Cheeseburger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
BURGER KING, Cheeseburger
286 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
286 kcal
117 kcal
Protein
14.6 g
2.2 g
Carbs
23.7 g
15.7 g
Fiber
2.8 g
2.2 g
Sugars
4.5 g
12.4 g
Fat
14.8 g
5.1 g
Sodium
602 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 286 kcal).
- BURGER KING, Cheeseburger has more protein (14.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.7 g).
- BURGER KING, Cheeseburger has more fiber (2.8 g vs 2.2 g).
- BURGER KING, Cheeseburger has more sugars (4.5 g vs 12.4 g).
| Macronutrients | BURGER KING, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 286 kcal | 117 kcal |
| Protein | 14.6 g | 2.2 g |
| Total Fat | 14.8 g | 5.1 g |
| Total Carbohydrate | 23.7 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 4.5 g | 12.4 g |
| Water | 44.6 g | 76.5 g |
| Carbohydrates | BURGER KING, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.7 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 4.5 g | 12.4 g |
| Fats & Fatty Acids | BURGER KING, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.8 g | 5.1 g |
| Saturated Fat | 6.8 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,362.0 mg | 2,639.0 mg |
| Protein & Amino Acids | BURGER KING, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.6 g | 2.2 g |
| Histidine | 370.0 mg | ~ |
| Isoleucine | 560.0 mg | ~ |
| Leucine | 1,090.0 mg | ~ |
| Lysine | 940.0 mg | ~ |
| Methionine | 300.0 mg | ~ |
| Phenylalanine | 660.0 mg | ~ |
| Threonine | 500.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 650.0 mg | ~ |
| Alanine | 620.0 mg | ~ |
| Arginine | 770.0 mg | ~ |
| Aspartic Acid | 970.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 3,120.0 mg | ~ |
| Glycine | 890.0 mg | ~ |
| Proline | 1,170.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 430.0 mg | ~ |
| Vitamins | BURGER KING, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 5.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | BURGER KING, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 93.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 143.0 mg | 60.0 mg |
| Potassium | 178.0 mg | 162.0 mg |
| Sodium | 602.0 mg | 33.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 24.4 mcg | 1.0 mcg |
| Sterols | BURGER KING, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 45.0 mg | 1.0 mg |
| Other | BURGER KING, Cheeseburger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 286 kcal for BURGER KING, Cheeseburger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, BURGER KING, Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
BURGER KING, Cheeseburger has more protein: 14.6 g for BURGER KING, Cheeseburger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, BURGER KING, Cheeseburger or Salad, grape and apple with yogurt and candied walnuts?
BURGER KING, Cheeseburger has more fiber: 2.8 g for BURGER KING, Cheeseburger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is BURGER KING, Cheeseburger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and BURGER KING, Cheeseburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.