BURGER KING, Cheeseburger vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
BURGER KING, Cheeseburger
286 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
286 kcal
376 kcal
Protein
14.6 g
9.6 g
Carbs
23.7 g
27.2 g
Fiber
2.8 g
1.2 g
Sugars
4.5 g
2.0 g
Fat
14.8 g
25.4 g
Sodium
602 mg
875 mg
Key takeaways
- BURGER KING, Cheeseburger has 24% fewer calories (286 kcal vs 376 kcal).
- BURGER KING, Cheeseburger has more protein (14.6 g vs 9.6 g).
- BURGER KING, Cheeseburger has more carbs (23.7 g vs 27.2 g).
- BURGER KING, Cheeseburger has more fiber (2.8 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.5 g).
| Macronutrients | BURGER KING, Cheeseburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 286 kcal | 376 kcal |
| Protein | 14.6 g | 9.6 g |
| Total Fat | 14.8 g | 25.4 g |
| Total Carbohydrate | 23.7 g | 27.2 g |
| Dietary Fiber | 2.8 g | 1.2 g |
| Total Sugars | 4.5 g | 2.0 g |
| Water | 44.6 g | 34.7 g |
| Carbohydrates | BURGER KING, Cheeseburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.7 g | 27.2 g |
| Dietary Fiber | 2.8 g | 1.2 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 4.5 g | 2.0 g |
| Fats & Fatty Acids | BURGER KING, Cheeseburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 14.8 g | 25.4 g |
| Saturated Fat | 6.8 g | 10.7 g |
| Monounsaturated Fat | 5.7 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 123.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,362.0 mg | 3,123.0 mg |
| Protein & Amino Acids | BURGER KING, Cheeseburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.6 g | 9.6 g |
| Histidine | 370.0 mg | ~ |
| Isoleucine | 560.0 mg | ~ |
| Leucine | 1,090.0 mg | ~ |
| Lysine | 940.0 mg | ~ |
| Methionine | 300.0 mg | ~ |
| Phenylalanine | 660.0 mg | ~ |
| Threonine | 500.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 650.0 mg | ~ |
| Alanine | 620.0 mg | ~ |
| Arginine | 770.0 mg | ~ |
| Aspartic Acid | 970.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 3,120.0 mg | ~ |
| Glycine | 890.0 mg | ~ |
| Proline | 1,170.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 430.0 mg | ~ |
| Vitamins | BURGER KING, Cheeseburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | BURGER KING, Cheeseburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 93.0 mg | 55.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 143.0 mg | 323.0 mg |
| Potassium | 178.0 mg | 177.0 mg |
| Sodium | 602.0 mg | 875.0 mg |
| Zinc | 2.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 24.4 mcg | ~ |
| Sterols | BURGER KING, Cheeseburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 45.0 mg | 29.0 mg |
| Other | BURGER KING, Cheeseburger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Cheeseburger or McDONALD'S, Sausage Biscuit?
BURGER KING, Cheeseburger has fewer calories: 286 kcal for BURGER KING, Cheeseburger vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, BURGER KING, Cheeseburger or McDONALD'S, Sausage Biscuit?
BURGER KING, Cheeseburger has more protein: 14.6 g for BURGER KING, Cheeseburger vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, BURGER KING, Cheeseburger or McDONALD'S, Sausage Biscuit?
BURGER KING, Cheeseburger has more fiber: 2.8 g for BURGER KING, Cheeseburger vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is BURGER KING, Cheeseburger or McDONALD'S, Sausage Biscuit healthier?
BURGER KING, Cheeseburger is lower in calories, and BURGER KING, Cheeseburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.