BURGER KING, Cheeseburger vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
BURGER KING, Cheeseburger
286 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
286 kcal
341 kcal
Protein
14.6 g
14.2 g
Carbs
23.7 g
2.3 g
Fiber
2.8 g
0.1 g
Sugars
4.5 g
0.7 g
Fat
14.8 g
30.6 g
Sodium
602 mg
1,118 mg
Key takeaways
- BURGER KING, Cheeseburger has 16% fewer calories (286 kcal vs 341 kcal).
- BURGER KING, Cheeseburger has more protein (14.6 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.7 g).
- BURGER KING, Cheeseburger has more fiber (2.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.5 g).
| Macronutrients | BURGER KING, Cheeseburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 286 kcal | 341 kcal |
| Protein | 14.6 g | 14.2 g |
| Total Fat | 14.8 g | 30.6 g |
| Total Carbohydrate | 23.7 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | 4.5 g | 0.7 g |
| Water | 44.6 g | 49.6 g |
| Carbohydrates | BURGER KING, Cheeseburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.7 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 4.5 g | 0.7 g |
| Fats & Fatty Acids | BURGER KING, Cheeseburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 14.8 g | 30.6 g |
| Saturated Fat | 6.8 g | 10.9 g |
| Monounsaturated Fat | 5.7 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,362.0 mg | 3,440.0 mg |
| Protein & Amino Acids | BURGER KING, Cheeseburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.6 g | 14.2 g |
| Histidine | 370.0 mg | ~ |
| Isoleucine | 560.0 mg | ~ |
| Leucine | 1,090.0 mg | ~ |
| Lysine | 940.0 mg | ~ |
| Methionine | 300.0 mg | ~ |
| Phenylalanine | 660.0 mg | ~ |
| Threonine | 500.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 650.0 mg | ~ |
| Alanine | 620.0 mg | ~ |
| Arginine | 770.0 mg | ~ |
| Aspartic Acid | 970.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 3,120.0 mg | ~ |
| Glycine | 890.0 mg | ~ |
| Proline | 1,170.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 430.0 mg | ~ |
| Vitamins | BURGER KING, Cheeseburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | BURGER KING, Cheeseburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 93.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 143.0 mg | 194.0 mg |
| Potassium | 178.0 mg | 184.0 mg |
| Sodium | 602.0 mg | 1,118.0 mg |
| Zinc | 2.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 24.4 mcg | ~ |
| Sterols | BURGER KING, Cheeseburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 45.0 mg | 160.0 mg |
| Other | BURGER KING, Cheeseburger | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Cheeseburger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, Cheeseburger has fewer calories: 286 kcal for BURGER KING, Cheeseburger vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, BURGER KING, Cheeseburger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, Cheeseburger has more protein: 14.6 g for BURGER KING, Cheeseburger vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, BURGER KING, Cheeseburger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, Cheeseburger has more fiber: 2.8 g for BURGER KING, Cheeseburger vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is BURGER KING, Cheeseburger or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
BURGER KING, Cheeseburger is lower in calories, and BURGER KING, Cheeseburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.