BURGER KING, Cheeseburger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
BURGER KING, Cheeseburger
286 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
286 kcal
327 kcal
Protein
14.6 g
14.5 g
Carbs
23.7 g
3.1 g
Fiber
2.8 g
0.0 g
Sugars
4.5 g
0.0 g
Fat
14.8 g
28.5 g
Sodium
602 mg
1,160 mg
Key takeaways
- BURGER KING, Cheeseburger has 12% fewer calories (286 kcal vs 327 kcal).
- BURGER KING, Cheeseburger has more protein (14.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.7 g).
- BURGER KING, Cheeseburger has more fiber (2.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.5 g).
| Macronutrients | BURGER KING, Cheeseburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 286 kcal | 327 kcal |
| Protein | 14.6 g | 14.5 g |
| Total Fat | 14.8 g | 28.5 g |
| Total Carbohydrate | 23.7 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 4.5 g | 0.0 g |
| Water | 44.6 g | 50.6 g |
| Carbohydrates | BURGER KING, Cheeseburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.7 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Starch | 18.6 g | ~ |
| Total Sugars | 4.5 g | 0.0 g |
| Fats & Fatty Acids | BURGER KING, Cheeseburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.8 g | 28.5 g |
| Saturated Fat | 6.8 g | 9.3 g |
| Monounsaturated Fat | 5.7 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,362.0 mg | 2,852.0 mg |
| Protein & Amino Acids | BURGER KING, Cheeseburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.6 g | 14.5 g |
| Histidine | 370.0 mg | 320.0 mg |
| Isoleucine | 560.0 mg | 484.0 mg |
| Leucine | 1,090.0 mg | 1,032.0 mg |
| Lysine | 940.0 mg | 909.0 mg |
| Methionine | 300.0 mg | 311.0 mg |
| Phenylalanine | 660.0 mg | 553.0 mg |
| Threonine | 500.0 mg | 534.0 mg |
| Tryptophan | 80.0 mg | 145.0 mg |
| Valine | 650.0 mg | 616.0 mg |
| Alanine | 620.0 mg | 762.0 mg |
| Arginine | 770.0 mg | 767.0 mg |
| Aspartic Acid | 970.0 mg | 1,125.0 mg |
| Cystine | 200.0 mg | 248.0 mg |
| Glutamic Acid | 3,120.0 mg | 1,631.0 mg |
| Glycine | 890.0 mg | 886.0 mg |
| Proline | 1,170.0 mg | 767.0 mg |
| Serine | 600.0 mg | 588.0 mg |
| Tyrosine | 430.0 mg | 430.0 mg |
| Vitamins | BURGER KING, Cheeseburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 5.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | BURGER KING, Cheeseburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 93.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 143.0 mg | 168.0 mg |
| Potassium | 178.0 mg | 199.0 mg |
| Sodium | 602.0 mg | 1,160.0 mg |
| Zinc | 2.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 24.4 mcg | 58.0 mcg |
| Sterols | BURGER KING, Cheeseburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 45.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | BURGER KING, Cheeseburger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Cheeseburger or Braunschweiger (a liver sausage), pork?
BURGER KING, Cheeseburger has fewer calories: 286 kcal for BURGER KING, Cheeseburger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, BURGER KING, Cheeseburger or Braunschweiger (a liver sausage), pork?
BURGER KING, Cheeseburger has more protein: 14.6 g for BURGER KING, Cheeseburger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, BURGER KING, Cheeseburger or Braunschweiger (a liver sausage), pork?
BURGER KING, Cheeseburger has more fiber: 2.8 g for BURGER KING, Cheeseburger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is BURGER KING, Cheeseburger or Braunschweiger (a liver sausage), pork healthier?
BURGER KING, Cheeseburger is lower in calories, and BURGER KING, Cheeseburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.