BURGER KING, Cheeseburger vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
BURGER KING, Cheeseburger
286 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
286 kcal
298 kcal
Protein
14.6 g
12.0 g
Carbs
23.7 g
30.5 g
Fiber
2.8 g
1.8 g
Sugars
4.5 g
3.2 g
Fat
14.8 g
14.2 g
Sodium
602 mg
692 mg
Key takeaways
- BURGER KING, Cheeseburger has 4% fewer calories (286 kcal vs 298 kcal).
- BURGER KING, Cheeseburger has more protein (14.6 g vs 12.0 g).
- BURGER KING, Cheeseburger has more carbs (23.7 g vs 30.5 g).
- BURGER KING, Cheeseburger has more fiber (2.8 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.5 g).
| Macronutrients | BURGER KING, Cheeseburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 286 kcal | 298 kcal |
| Protein | 14.6 g | 12.0 g |
| Total Fat | 14.8 g | 14.2 g |
| Total Carbohydrate | 23.7 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Total Sugars | 4.5 g | 3.2 g |
| Water | 44.6 g | 40.8 g |
| Carbohydrates | BURGER KING, Cheeseburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.7 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Starch | 18.6 g | 23.1 g |
| Total Sugars | 4.5 g | 3.2 g |
| Fats & Fatty Acids | BURGER KING, Cheeseburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 14.8 g | 14.2 g |
| Saturated Fat | 6.8 g | 5.3 g |
| Monounsaturated Fat | 5.7 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,362.0 mg | 3,058.0 mg |
| Protein & Amino Acids | BURGER KING, Cheeseburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.6 g | 12.0 g |
| Histidine | 370.0 mg | 322.0 mg |
| Isoleucine | 560.0 mg | 487.0 mg |
| Leucine | 1,090.0 mg | 952.0 mg |
| Lysine | 940.0 mg | 652.0 mg |
| Methionine | 300.0 mg | 247.0 mg |
| Phenylalanine | 660.0 mg | 564.0 mg |
| Threonine | 500.0 mg | 374.0 mg |
| Tryptophan | 80.0 mg | 116.0 mg |
| Valine | 650.0 mg | 604.0 mg |
| Alanine | 620.0 mg | 434.0 mg |
| Arginine | 770.0 mg | 485.0 mg |
| Aspartic Acid | 970.0 mg | 739.0 mg |
| Cystine | 200.0 mg | 178.0 mg |
| Glutamic Acid | 3,120.0 mg | 3,160.0 mg |
| Glycine | 890.0 mg | 400.0 mg |
| Proline | 1,170.0 mg | 1,134.0 mg |
| Serine | 600.0 mg | 588.0 mg |
| Tyrosine | 430.0 mg | 427.0 mg |
| Vitamins | BURGER KING, Cheeseburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | BURGER KING, Cheeseburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 93.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 143.0 mg | 205.0 mg |
| Potassium | 178.0 mg | 199.0 mg |
| Sodium | 602.0 mg | 692.0 mg |
| Zinc | 2.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 24.4 mcg | 20.6 mcg |
| Sterols | BURGER KING, Cheeseburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 45.0 mg | 25.0 mg |
| Other | BURGER KING, Cheeseburger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Cheeseburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Cheeseburger has fewer calories: 286 kcal for BURGER KING, Cheeseburger vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, BURGER KING, Cheeseburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Cheeseburger has more protein: 14.6 g for BURGER KING, Cheeseburger vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, BURGER KING, Cheeseburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, Cheeseburger has more fiber: 2.8 g for BURGER KING, Cheeseburger vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is BURGER KING, Cheeseburger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
BURGER KING, Cheeseburger is lower in calories, and BURGER KING, Cheeseburger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.