Burdock root, raw vs Kale, raw
Nutrition comparison per 100 g.
Burdock root, raw
72 kcal
Kale, raw
35 kcal
Calories
72 kcal
35 kcal
Protein
1.5 g
2.9 g
Carbs
17.3 g
4.4 g
Fiber
3.3 g
4.1 g
Sugars
2.9 g
0.8 g
Fat
0.2 g
1.5 g
Sodium
5 mg
53 mg
Key takeaways
- Kale, raw has 51% fewer calories (35 kcal vs 72 kcal).
- Kale, raw has more protein (2.9 g vs 1.5 g).
- Kale, raw has more carbs (4.4 g vs 17.3 g).
- Kale, raw has more fiber (4.1 g vs 3.3 g).
- Kale, raw has more sugars (0.8 g vs 2.9 g).
| Macronutrients | Burdock root, raw | Kale, raw |
|---|---|---|
| Calories | 72 kcal | 35 kcal |
| Protein | 1.5 g | 2.9 g |
| Total Fat | 0.2 g | 1.5 g |
| Total Carbohydrate | 17.3 g | 4.4 g |
| Dietary Fiber | 3.3 g | 4.1 g |
| Total Sugars | 2.9 g | 0.8 g |
| Water | 80.1 g | 89.6 g |
| Carbohydrates | Burdock root, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 17.3 g | 4.4 g |
| Dietary Fiber | 3.3 g | 4.1 g |
| Total Sugars | 2.9 g | 0.8 g |
| Fats & Fatty Acids | Burdock root, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 138.0 mg |
| Protein & Amino Acids | Burdock root, raw | Kale, raw |
|---|---|---|
| Protein | 1.5 g | 2.9 g |
| Histidine | 31.0 mg | 69.0 mg |
| Isoleucine | 30.0 mg | 197.0 mg |
| Leucine | 32.0 mg | 231.0 mg |
| Lysine | 67.0 mg | 197.0 mg |
| Methionine | 9.0 mg | 32.0 mg |
| Phenylalanine | 33.0 mg | 169.0 mg |
| Threonine | 26.0 mg | 147.0 mg |
| Tryptophan | 6.0 mg | 40.0 mg |
| Valine | 33.0 mg | 181.0 mg |
| Alanine | 25.0 mg | 166.0 mg |
| Arginine | 105.0 mg | 184.0 mg |
| Aspartic Acid | 177.0 mg | 295.0 mg |
| Cystine | 6.0 mg | 44.0 mg |
| Glutamic Acid | 157.0 mg | 374.0 mg |
| Glycine | 31.0 mg | 159.0 mg |
| Proline | 52.0 mg | 196.0 mg |
| Serine | 25.0 mg | 139.0 mg |
| Tyrosine | 18.0 mg | 117.0 mg |
| Vitamins | Burdock root, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 3.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.7 mg |
| Vitamin K | 1.6 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 11.7 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Burdock root, raw | Kale, raw |
|---|---|---|
| Calcium | 41.0 mg | 254.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 38.0 mg | 34.0 mg |
| Phosphorus | 51.0 mg | 56.0 mg |
| Potassium | 308.0 mg | 447.0 mg |
| Sodium | 5.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.7 mcg | 0.9 mcg |
| Sterols | Burdock root, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Burdock root, raw | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Burdock root, raw or Kale, raw?
Kale, raw has fewer calories: 72 kcal for Burdock root, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Burdock root, raw or Kale, raw?
Kale, raw has more protein: 1.5 g for Burdock root, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Burdock root, raw or Kale, raw?
Kale, raw has more fiber: 3.3 g for Burdock root, raw vs 4.1 g for Kale, raw per 100 g.
Is Burdock root, raw or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.